Determine if your heart is healthy

Heart good people, the body will have 6 performance, if accounted for more than 3, that the heart is very healthy, referring to what?

1. the tongue is red and moist in the morning

Chinese medicine says: that the heart is open to the tongue, check the state of the tongue, and the prevention and treatment of heart disease, have a very good diagnostic significance. If the tongue is red and moist, without tooth marks, soft and sensitive, it means that the heart is in a healthy state. If the tongue is purple, with petechiae, or if the tongue becomes white, it is a state of heart problems, so be alert.

2. Look at the breathing

When you wake up in the morning, if you breathe smoothly and without effort, it means your heart is in good health.

If you have chest tightness and shortness of breath when you wake up in the morning, accompanied by constant coughing and coughing.

It is likely to be a manifestation of left heart insufficiency.

3. Look at the oral cavity

Research has found that the state of human oral health is a good predictor of cardiovascular health.

After waking up in the morning, inexplicable tooth loss, gum inflammation, toothache, and other phenomena, it is likely to be a precursor of heart disease. Because there are more bacteria in the human mouth, once from the mouth into the blood, it will cause vascular inflammation and induce the appearance of cardiovascular disease.

4.wound healing faster

Wound healing represents the body's ability to recover, if you wound healing quickly, it proves that the body is very healthy, on the one hand, the body clotting factors can stop bleeding in time to prevent excessive blood loss; on the other hand, the body's cellular tissue renewal is fast, can repair damaged skin promptly, representing your body's cellular activity is large, and more vigorous function.

5. go to the toilet painful

There are two aspects of going to the toilet, respectively, refer to smooth urination and defecation.

Urinary fluency: when you get up in the morning, your body has been holding urine all night, and at this time urination should be strong and present an arc. However, if you start to experience incomplete urination and dripping urine, it means that your kidneys and bladder are having problems, and vice versa are very healthy.

Smooth bowel movements: scientifically speaking, the body needs to be metabolized after 12 hours of food intake, and the condition of your bowel movements determines the health of your intestines. If you have a smooth bowel movement, no pressure, 1 to 2 times a day, is proof of your intestinal motility level is high, intestinal flora active and vigorous is a healthy performance.

6. hands and feet are not cold

Cold hands and feet and a cold body are manifestations of heart failure. This symptom indicates that the blood supply of the heart flows to the brain and other parts of the body, while the limbs do not have enough blood supply, there will be stiff limbs, cold hands, and feet.

The heart is bad, do less than three things

1.less smoking

Smoking and myocardial infarction have a strong correlation!

Studies have confirmed that for young men, the smoking population can increase the risk of heart attack by 7 times.

And nicotine, as one of the main addictive components of cigarettes, can cause a variety of cardiovascular and respiratory diseases in humans.

Such as atherosclerosis, lung cancer, etc., and a heart attack that occurs because of the rupture of the atheromatous plate.

2. less indulgence

Life between husband and wife must be moderate so that the mood can be happy; once too indulgent, excessive "indulgence".

Once too indulgent, excessive "conjugal life", will inevitably put a burden on the heart, which can easily lead to sudden death.

You know, excessive excitement and cardiovascular spasms will occur, causing myocardial ischemia, and leading to heart disease.

3. less fire

People's seven emotions will affect the damage to the internal organs of the body, mood swings, unstable blood pressure, and the heart beating at an abnormal frequency.

In particular, often excited people, it is easy to occur myocardial infarction or sudden death.