Combing your hair can keep you healthy

Health preservation is reflected in all aspects of life. There are some small things that also have a very good health preservation effect, such as combing the hair is one of them. Many people will inevitably have questions. If you want to know how to comb your hair for better health, let us take a look together.

How to comb the hair to have a health effect?

1. Choose the right comb

When combing your hair, if you want a better health effect, you must pay attention to the choice of comb. Combs of different materials have different health effects, and some may even have a counter-effect. In most cases of life, combs are made of plastic. Plastic combs not only generate static electricity, but also rub and stimulate their scalp, which has very limited health effects. The combs that can achieve the health effect include horn combs and wooden combs, especially the horn combs are very effective. The horn comb is a comb made of horn as the raw material. It feels as warm as jade, and it is not easy to generate static electricity. It has a very good hair care effect. Combing hair with horns often can massage the scalp, promote blood circulation in the head, relax tension and relieve fatigue.

2. The combing time cannot be too short

If you want to have a good health effect, the time for combing your hair must not be too short. Many people comb their hair to simply comb the hair. That way, they can only organize the hair, but the health effect will not be achieved. Combing your hair is best to take care of all aspects of the scalp. Combing for five to eight minutes is more appropriate. Too short a time will not stimulate the scalp too much, and it will not have a good effect. The number of combing hair should not be too little or too much. It is enough to comb three to four times a day, especially before going to bed. Combing your hair during this time period can also promote sleep and improve sleep quality.

3. Do not comb your hair too weakly

The strength of combing hair should also be mastered, which is also a key to achieving the goal of health preservation. If the strength is too low when combing the hair, the scalp stimulation is not strong, and the effect is not good. If the force is too heavy when combing the hair, it is easy to scratch the scalp, and it is not good for the wound to cause myocardial infection. The strength needs to be controlled by yourself, to make people feel comfortable, and at the same time not painful.

4. After combing your hair, you can massage the scalp

Combing hair is mainly to stimulate the meridians of the head, accelerate blood circulation in the head, and achieve a relaxing effect. It can also nourish the scalp and make the hair darker and denser. After combing the hair, it is best to massage the scalp with both hands. This will double the health effect and make people more comfortable.

Good for brain health

After getting older, Alzheimer’s is the most worrying problem for many people. With the advent of aging, our brains will gradually decline. At this time, if the brain is not maintained, it will not take long for memory loss and slow response. Waiting for symptoms, often forget what just happened. Once this kind of signal appears, it means that Alzheimer's may be around.

Properly combing your hair every day can stimulate the nerve tissue of the head, clear blood vessels, and prevent cerebral infarction. Elderly people are prone to blockage of brain blood vessels. Massage the scalp with comb teeth during free time. It can expand blood vessels, promote blood circulation in the head, keep the brain nerves excited, and delay aging.

Combing the hair is a trivial matter in life, but if these trivial things are done well, they can also have a good health effect. Don't ignore this point. Combing your hair is best to focus on the above 4 points, so as to achieve a good health effect and not to do wasteful work.