Fit & Fabulous
Share your fitness journey and show off your fabulous results.
5 Ways to Boost Metabolism Rate
As someone who wants to lose a few inches around the muffin tops and is wanting the scales to stop being a thing of nightmares, there's nothing worse than trying the latest fad diet or cutting out all the “right” things and getting nowhere. We then seek comfort food which lands us right back to square one!
By Mel Woolven8 years ago in Longevity
Eating Healthy: Losing Weight Isn't the Only Thing that Makes You Lighter
We all feel body image pressure, no matter your gender, size, age, or any other category. I have suffered from these issues since I was a child, when I started becoming really aware and self critical of my body. It started off as rejecting any food I saw as 'bad' and wearing clothes that draped my body, hiding as much of myself as possible, and developed into something much more serious. Eating disorders and much more swamped my teenage years. It's an all too familiar story.
By Hannah Lilly8 years ago in Longevity
Best Accessories to Make You a Better Runner
Running isn't as complex as other exercising methods, but it's also one of the best ways to work out. Not only are you strengthening your bones, but you're building cartilage, heightening hearing, reducing risks of heart disease, and helping migraines. Running is great for keeping you looking younger and feeling more healthy.
By C.C. Curtis8 years ago in Longevity
Fitness Fashions That You Need to Try
If you work out most days of the week, what do you wear to the gym? Regular sweatpants and a T-shirt? Maybe even black yoga pants to go with your tight-fitting middle school T-shirt with the year you graduated printed on the back? These days, a lot of people are working out in the most stylish activewear — women and even men. Despite how sweaty and rough they'll be, not only are their choices in workout wear really fashion forward, but they're designed specifically to work out in. You don't have to be following all the fitness fashion trends to like any pair of the following activewear. The majority of these clothes can handle your quickest moves without tearing, since a lot of them are created with stretchy material.
By Jacqueline Hanikeh8 years ago in Longevity
