Clean Eating
Eat this, not that, and other clean eating basics.
The Art of Clean Eating and How to Start a Healthy Diet
Staying healthy starts with your diet. Clean eating is one of the ways you can ensure that your body stays both strong and fit. It is also a necessary step when you want to start with losing any excess weight. The entire process of clean eating starts with fresh and whole foods. You have to ensure that the foods you consume are (almost) in their initial state or minimally processed.
By Jessica Smith7 years ago in Longevity
The Importance of Sports Nutrition and Why You Should Consult a Sports Nutritionist
Sports nutrition is the study and routine with regards to nutrition and diet concerning improving anybody's athletic presentation. Successful eating, diet, and nutrition are a significant piece of a competitor's training. A sportsman's characteristics, quality, strength, agility, and watchfulness are the aftereffect of his nutrition-rich eating routine prescribed by the sports nutritionists.
By Lauren Williamson7 years ago in Longevity
Can Superfoods Boost Your Fertility?
For some couples, conceiving can be stressful due to many factors: age, health issues, stress at work, and financial difficulties, to name some. But, with some lifestyle changes, getting pregnant should be much easier, and less stressful. Changes in diet can contribute a lot to hormonal balance which, in return, can increase the chance of conceiving. So, if you’re looking to get pregnant, here are some superfoods that can boost your fertility.
By Lauren Laporte7 years ago in Longevity
9 Foods that Help You Lose Weight
As of 2016, the world population of overweight and obese people was 1.9 billion, which is three times more than the population of overweight people in 1975. 160 million people out of this global population are Americans, which amounts to 13% of the total world population.
By Kate George7 years ago in Longevity
No Meat May Continued
I can't believe that the month of May is winding down. I know many of you may be wondering how it's going and if I'm craving meat. To be honest I'm really not missing it. I haven't felt deprived or hungry. You do have to put some planning into it, but it hasn't been any harder than what I was already doing. On the nights I made a meat dish for the family, I planned it around what I was eating. There were times when something came up and I couldn't make what I had planned so I had to fall back on the vegetarian products I bought. I will be talking about the different ones I bought and tried and the good, the bad, and the ugly about these products. I'm also going to be talking a little more about the health benefits of what you get from eating vegetables. You may be surprised by what you learn. I will also share how I'v been feeling and some of the recipes that I"v used.
By Kristen Jager7 years ago in Longevity
What Happened When I Gave Up Artificial Sweeteners?
We know that artificial sweeteners can have negative effects on our bodies. Chronic use can cause undesirable consequences. Studies have shown that when we stop using these sweeteners, the body will be recalibrated. In this article, I will explain what happened, how it felt, and the changes that I personally experienced when I gave up artificial sweeteners.
By Vivian Heart7 years ago in Longevity
3 Months Without Sugar
Consuming sugar produces more insulin. Insulin is a hormone from the pancreas, which lowers blood sugar levels, and directly or indirectly affects many metabolic reactions. Since sugar is a carbohydrate, it’s also considered as an energy supplier. Maybe you know that, when you get really tired during daytime, right? Again, sugar is the reason for it.
By Sarah Trmmr7 years ago in Longevity
Meal Replacements – Choose the Bars & Drinks Carefully
Losing excess body weight has become a craze in this modern era. People are trying different ways to shed excess body weight and get back in their old jeans. This trend is highly popular amongst youngster and somewhat in middle age people. As the old rule goes, you need to exercise every day and follow a proper and nutritious diet in order to get slim and fit. It is true that nothing can beat the sit-down meal system when it comes to losing body weight. However, in this fast-paced era, where people are always seen racing against time, having a proper meal sitting in one place has become a rare sight. How to combat malnutrition and also stay fit at the same time, is a major issue amongst people.
By Patty McDaniels7 years ago in Longevity
Unlock the Secret to Excellent Digestive Health with These Unusual Herbs
Digestive problems are a hassle to deal with, and if you suffer from one of them, you know what we are talking about. If you are facing these kinds of problems, then your daily routine may be hectic. Such problems can be the result of a pathogen in food, infection, and stress.
By Emylee Modestino7 years ago in Longevity
Food that Can Cause Acne: Anti-Acne Diet
Food That Can Cause Acne: Anti-Acne Diet Acne, or Acne vulgaris to use its proper name, is by far the most common skin disease in the western world. It can affect as many as 85 percent of the population, mostly during puberty, but some people will struggle with it their entire lives.
By Kori Anderson7 years ago in Longevity
How to Eat to Get in Shape Faster
To build up your body and follow a proper diet, you need to follow a certain diet and make sure you eat a lot of protein food. If you cannot eat just pure protein, you can eat food with plenty of protein, like including boiled chicken breast in your diet. You can create a diet that will give you just the right amount of calories you require every day. The important thing is to follow a specific diet and know how many calories your body needs.
By Alyssa Day7 years ago in Longevity
