Clean Eating
Eat this, not that, and other clean eating basics.
Food to Feed a Village
The first time I saw this fruit, I wondered how hard it would be to hack it open and how it tastes. It's called jackfruit, and it's big! It is native to India and is related to figs. It's about the size of a human head, with a more oval shape. It has dull spikes all over its surface. Due to its size (up to 80 lbs!!) and high nutritional value, it has been called "the fruit that could eliminate world hunger." The seeds and flesh inside are edible. The three best nutritional qualities that stood out to me were the potassium (739 mg), vitamin C (37 percent) and B6 (25 percent) per serving, which is one cup of sliced fruit/seeds. There are 31g of sugar, but that is raw, plant based sugar, which is a lot healthier than processed sugar.
By Holly Leatherman8 years ago in Longevity
Eating Well on a Budget
Unless you're well off financially, you check prices of food at the grocery store and possibly buy store brands. I do this very thing. Buying good food at a good price can be hard, and getting a good meal at a reasonable price at a restaurant can be even more difficult. But there are some tips to keep in mind if you're new to food budgeting. I am going on 4 years. Unfortunately, I didn't have help, so I had to learn on my own. But now I can turn around and hopefully help someone else. At the end of this blog post, there are a couple links you can click and read the articles.
By Holly Leatherman8 years ago in Longevity
The Real Reason Behind the Increase in Fast Food Outlets
In recent years, there has been a significant increase in the number of fast food outlets being opened. It is not only detrimental to our health, but this has resulted in some less obvious problems within the home.
By Catherine Alexander8 years ago in Longevity
Fall Fruits & Vegetables Fight Diabetes?
It seems that a lot of diabetics in society shy away from the natural sweetness of fall fruits. Some are afraid that fruits and vegetables will increase their blood sugar. In turn they believe that the increase in blood sugar will jeopardize their health. This type of thinking is wrong and misinformed. In truth, fruits and vegetables harvested in the fall offer many benefits to people who have type 1 and type 2 diabetes.
By Catherine Maher8 years ago in Longevity
The Last Thing You Need to Read to Finally Go Vegan
Loved ones are getting cancer; adults—as well as children—are dealing with obesity; heart disease has become the number one killer. America is struggling. These health issues, that are flourishing in many families today, can all be minimized or eliminated entirely by consuming plant-based foods, instead of animal-based foods. Although there are valid concerns about soy products and vitamin deficiencies associated with veganism, such a lifestyle promotes excellent health. Veganism also benefits the environment and shows compassion for animals, making it an admirable lifestyle.
By Emily Payne8 years ago in Longevity
5 Tips for Healthier Eating
Small changes make all the difference. 1. Go to your local food/farmer's market. It could just be for the colours, the smells, and the variety. But it doesn't stop there. Because by you deciding to go and buy your food directly from the source ie the farmer, you are cutting the middleman out. You will actually be able to greet the person who grew your carrot or made your cheese, have a chat with them, ask specific questions or just haggle a bit. It doesn't get more straightforward than this. And surprisingly, the prices are usually lower than in your average big supermarket, even though the quality is higher. But one thing that will be really beneficial to you, especially if you pay close attention, is that you will notice the seasonal regional produce. We have become too accustomed to having certain food all year round, shipped from all corners of the world, sprayed with preservatives to last longer for their journey and shelf life. Grab a hot drink, a friend, your dog, and check out your local market and buy yourself something fresh to cook.
By Josephine Jasmine8 years ago in Longevity
What Is Vegan?
"Oh, I don't eat that...I'm VEGAN." No doubt you have heard that at least once in a restaurant or even with friends. It seems as if this word just popped up on the scene recently, and it would probably be considered trendy to eat vegan foods...anything for the Insta pics. But vegan and vegetarian ways of eating have been around as early as 500 B.C.E according to Time magazine. The term "Vegan" was manufactured in about 1944. Now what the heck is vegan?
By Ciéra Paige8 years ago in Longevity
"Why're You Such a Picky Eater?"
One question I’m constantly asked is “Why are you such a picky eater?” We’re talking nearly every time I go out to eat with friends. Yes, they don’t mean it in a negative way and yes, it’s all light-hearted “banter” but let’s be honest now friends, I’m not a picky eater!
By Meg Clayton8 years ago in Longevity
Metabolic Typing
There are so many fad diets out there I can't even keep up. I've tried a few myself, some have worked (to an extent) and some not at all. Ultimately we have to find what works best for our own bodies. Metabolic typing helps you become aware of your of how your body processes certain nutrients based on multiple factors. What works best for me, may not necessarily work well for you. Being in tune with your inner self and your body will help you achieve homeostasis (when everything is in balance).
By Jennifer Watt8 years ago in Longevity
Clean Eating Recipes for Beginners
These recipes are meant for people who are searching for tasty foods without the calories, carbs, and high sugar intake. You will quickly love these clean eating recipes and forget that the food you're eating is actually healthy, can make you happy, and keep you in good shape.
By David McCleary8 years ago in Longevity
Traveling Making You Fat? Innovative Food App Helps to Keep the Bulge Away
Traveling for work or vacation can negatively affect your waist when you're constantly eating out. In fact, a study conducted by Extended Stay America found that 86 percent of travelers reported gaining an average of 1.5 pounds for each week they were away from home. The numbers don’t look any better for vacationers, either. A survey by TripAdvisor found that 29 percent of Americans say they always or often gain weight while traveling. The makers of HowUdish hope to make eating out easier on the waistline.
By Nikki Gaskins Campbell8 years ago in Longevity
