Jennifer Watt

Metabolic Typing

There are so many fad diets out there I can't even keep up. I've tried a few myself, some have worked (to an extent) and some not at all. Ultimately we have to find what works best for our own bodies. Metabolic typing helps you become aware of your of how your body processes certain nutrients based on multiple factors. What works best for me, may not necessarily work well for you. Being in tune with your inner self and your body will help you achieve homeostasis (when everything is in balance).