Coconut Curry Chicken

Coconut Curry Chicken is a flavorful, creamy dish that combines tender chicken with a rich coconut milk-based curry sauce. It’s a perfect keto-friendly meal that’s both satisfying and nutritious. The aromatic spices, along with the coconut milk, create a deliciously fragrant and hearty dish. This recipe is relatively simple to prepare and makes for a great dinner option.

Ingredients:

1 lb (450 g) chicken breast, cut into cubes

1 tbsp coconut oil

1 cup coconut milk (full-fat)

2 tbsp red curry paste

1 red bell pepper, sliced

1 zucchini, sliced

1 cup spinach leaves

1 small onion, finely chopped

2 cloves garlic, minced

1 tbsp fresh ginger, grated

1 tbsp fish sauce (optional)

1 tbsp lime juice

Salt and pepper to taste

Fresh cilantro for garnish

Instructions:

1.Prepare the Ingredients:

Cut the chicken breast into cubes.

Slice the red bell pepper and zucchini.

Finely chop the onion, and mince the garlic.

Grate the fresh ginger.

2. Cook the Chicken:

Heat the coconut oil in a large skillet or pan over medium-high heat.

Add the chicken cubes and cook until browned on all sides, about 5–7 minutes. Remove the chicken from the pan and set aside.

3. Cook the Aromatics:

In the same pan, add the chopped onion and cook until translucent, about 3–4 minutes.

Add the minced garlic and grated ginger, and cook for an additional 1–2 minutes until fragrant.

4. Make the Curry Sauce:

Stir in the red curry paste and cook for 1–2 minutes.

Pour in the coconut milk and bring to a simmer, stirring to combine.

5. Add the Vegetables:

Add the sliced red bell pepper and zucchini to the pan.

Cook for about 5 minutes until the vegetables are tender but still crisp.

6. Combine and Simmer:

Return the browned chicken to the pan.

Add the spinach leaves, fish sauce (if using), and lime juice.

Stir well to combine, and let the curry simmer for another 5–7 minutes until the chicken is cooked through and the sauce has thickened slightly.

7. Season and Serve:

Season with salt and pepper to taste.

Garnish with fresh cilantro before serving.

Cooking and Preparation Times:

Prep Time: 15 minutes

Cook Time: 20–25 minutes

Total Time: 35–40 minutes

Servings:

This recipe serves approximately 4 people.

Nutritional Information (per serving, approximate):

Calories: 320

Fat: 22g

Carbohydrates: 10g

Fiber: 3g

Net Carbs: 7g

Protein: 25g

Coconut Curry Chicken is a delightful meal that brings together the creaminess of coconut milk with the vibrant flavors of curry and fresh vegetables. It’s perfect for those following a keto diet and is sure to become a favorite in your meal rotation. Enjoy this delicious and aromatic dish with your family and friends!

The keto diet, characterized by a high intake of fats, moderate proteins, and very low carbohydrates, offers several health benefits that have made it popular for those seeking to improve their overall well-being. One of the primary advantages is its effectiveness in weight loss. By significantly reducing carbohydrate intake, the body enters a state of ketosis, where it burns fat for energy instead of glucose. This not only helps in shedding excess weight but also in maintaining lean muscle mass. Additionally, the keto diet is known for its potential to stabilize blood sugar levels. For individuals with type 2 diabetes or insulin resistance, this can be particularly beneficial, as it reduces the need for medication and helps manage the disease more effectively.

If you want more delicious keto meals like this one, you can check out my FREE keto cookbook, specifically made by nutritionists, here!