Chinese Dream Free Sleeping Immortal Skill

This course is suitable for three kinds of readers: first, normal people who sleep well need to maintain health through sleep; Second, people with poor sleep, including all kinds of insomnia groups, hope to get good sleep through training; The third is the practitioners of body and mind. This column, with the interpretation of Sleeping Immortal Skill as the introduction, tells a lot of true understanding of body and mind, which is a very good promotion course.

Here you will learn:

• 1. Good medicine for contemporary insomnia

• 2. Those who have nightmares constantly fall into the category of pulse block, which can be solved by breath training

• 3. Those who think wildly before sleep can "look at the white end of the nose" and use Chuang Tzu's breathing method to eliminate it

• 4. Practice breathing, everyone is a sleeping god

• 5. Both static and dynamic sitting and lying are Zen, and the mind and breath depend on each other, which is a sleep skill

• 6. What can I do if I feel irritable during the process of practicing sleeping skills? Acoustic vibration method

• 7. How can Sleeping Immortal Skill cultivate special functions? How should we treat it in the face of supernatural powers?

• 8. From the perspective of sleeping practice, why is it difficult to completely recover from psychological problems?

• 9. How to properly eliminate "greed, hatred and delusion"?

• 10. How to face physical diseases? Please don't practice blindly

• 11. What are the benefits of sleeping practice? Can ordinary people practice sleeping skills?

• 12. Do the numerous thoughts come from the brain or the heart? You can feel the charm of it with the method of stopping and watching

• 13. Which position is good for sleeping? Interpreting the hand and foot positions of the congenital sleeping posture map

• 14. Eight congenital sleeping postures are a shortcut for ordinary people to practice sleeping skills, which can adjust their body and mind

• 15. Start with the sleeping position and share several common auspicious sleeping positions

• 16. How to deal with insomnia? Learn these sleep positions

• 17. The turtle rest method with certain training postures is very helpful for insomnia

• 18. Teach you a set of breathing methods of fox worship the moon, and practice like an animal, which helps treat insomnia

• 19. Do you know "Dream Internet"? It is more fun than Inception and can experience dreams with God's vision

• 20. Epilogue

preface

• 1. Good medicine for contemporary insomnia

In recent years, with the development of science and technology, human spiritual needs and material needs do not match, resulting in more and more people who can not sleep well. Some people even have symptoms of sleeplessness for decades, which is painful. However, in the current world, there is often a consensus on sleep problems: taking sleeping pills if you can't sleep well. We are not opposed to taking these, but sleep is not a big problem. If we can find a real prescription, insomnia will not affect humans. So, where is the real sleep prescription?

In fact, in the 5000-year cultural history of China, many experts have studied sleep. They combined the worldview at that time and formed a sleep theory with Chinese characteristics, such as "working at sunrise and resting at sunset", which is a guide to typical sleep patterns. Chen Tuan and Peng Zu are the most famous of these ancient sages. They directly concluded that the cultivation of sleep has been passed down from generation to generation, forming a unique sleep culture of the Chinese nation.

From the next chapter, I will start the whole content of Sleeping Immortal Skill without Dreams, because the basic sleep skill training is to meet the needs of ordinary people to have a good sleep and basic sleep regimen, which is enough; This is the first hurdle of practicing a sleeping skill, that is, "heart and breath are related". This is the most difficult hurdle for ordinary people. If you can pass this hurdle, you will not only sleep well but also be an expert in health preservation; As for deeper understanding, it depends on how far you want to go.

Stay tuned for the next chapter