Breakfast -Pumpkin-Oat Mini Muffins - Trending Healthy Food

Ingredients:

1 1/2 cups all-purpose flour

1 cup rolled oats

1 tsp baking powder

1 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp ground nutmeg

1/4 tsp ground cloves

1/2 tsp salt

1/2 cup granulated sugar

1/2 cup brown sugar

1 cup pumpkin puree

1/2 cup milk

1/4 cup vegetable oil

2 large eggs

1 tsp vanilla extract

Instructions:

1. Preheat the oven to 375°F. Line a mini muffin pan with paper liners.
2. In a large bowl, whisk together the flour, oats, baking powder, cinnamon, ginger, nutmeg, cloves, and salt.
3. In a separate bowl, mix together the granulated sugar, brown sugar, pumpkin puree, milk, vegetable oil, eggs, and vanilla extract.
4. Stir the wet ingredients into the dry ingredients until just combined.
5. Using a cookie scoop or spoon, fill each muffin cup about 2/3 full.
6. Bake for 12–15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

The nutritional information for Pumpkin-Oat Mini Muffins will vary depending on the specific recipe used. However, in general, they will likely be high in carbohydrates and fiber due to the oats and pumpkin, and may also contain healthy fats and protein if ingredients such as nuts or eggs are added. They may also be a good source of vitamins and minerals, such as vitamin A from the pumpkin. It is best to consult the specific recipe or consult a nutritionist for more information

Enjoy your pumpkin-oat mini muffins! These mini muffins are perfect for snacking or for packing in a lunchbox. You can also add some chopped nuts, raisins, or chocolate chips to make it even more delicious.

Pros of Pumpkin-Oat Mini Muffins:

High in Fiber: Oats and pumpkin are both good sources of fiber, which can help promote digestion and keep you feeling full for longer.

Good source of Vitamin A: Pumpkin is an excellent source of vitamin A, which is important for maintaining healthy vision and skin.

Can be made with whole grains: Oats are a whole grain, and using whole-grain flour in the recipe can increase the nutritional value of the muffins.

Versatile: Pumpkin-oat mini muffins can be enjoyed as a sweet or savory snack, and can be customized with different ingredients such as nuts, seeds or chocolate chips to suit your taste.

Can be made ahead: These mini muffins are a great option for meal prepping, as they can be made in advance and stored for later use.

Cons of Pumpkin-Oat Mini Muffins:

Can be high in sugar: Some recipes may call for a significant amount of sugar, which can add unnecessary calories and contribute to weight gain.

Can be high in calories: Depending on the ingredients used, these mini muffins can be high in calories, which may not be suitable for those watching their calorie intake.

Not suitable for people with gluten intolerance: Oats are naturally gluten-free, but if they are processed in facilities that also process gluten-containing grains, they may contain traces of gluten.

Not suitable for people who are allergic to oats or pumpkin

Not suitable for those with a pumpkin allergy: Some people may be allergic to pumpkin and should avoid eating these mini muffins.

May be high in calories: Depending on the recipe, pumpkin-oat mini muffins can be high in calories and may not be suitable for those trying to lose weight or maintain a calorie-controlled diet.

May contain added preservatives: if you buy pumpkin oat mini muffins from a store, they may contain added preservatives to increase the shelf life, this could be a concern for some people who want to avoid consuming artificial ingredients.

It is worth noting that these points are based on a general recipe and can vary depending on the ingredients and methods used.