Bentonite Clay

Bentonite clay has been used for centuries for its remarkable healing and detoxifying properties. Whether applied to the skin, consumed internally, or used in beauty and wellness routines, this natural clay has gained popularity for its detoxifying, purifying, and healing effects.

In this comprehensive guide, we’ll explore the benefits, uses, potential side effects, and proper ways to use bentonite clay to maximize its health benefits.

What Is Bentonite Clay?

Bentonite clay is a naturally occurring substance formed from volcanic ash. It contains a high concentration of minerals like calcium, magnesium, potassium, and silica, making it highly absorbent and beneficial for a variety of health applications.

One of its most unique characteristics is its negative charge, which allows it to attract positively charged toxins, heavy metals, and impurities. This makes it a powerful detoxifier when used on the skin or taken internally.

There are two main types of bentonite clay:

✔ Sodium bentonite – Highly absorbent, commonly used in industrial applications and detox treatments.

✔ Calcium bentonite – Milder and often used for internal and topical use in health and beauty products.

Health Benefits of Bentonite Clay

1. Detoxifies the Body

Bentonite clay binds to toxins and heavy metals, helping to remove them from the body. This is why it is often used in detox drinks, cleansing routines, and digestive health protocols.

You can read this study that explains exactly that.

2. Improves Digestion and Gut Health

Consuming food-grade bentonite clay can help with digestion, bloating, and gas. It absorbs toxins and harmful bacteria in the digestive system, promoting a healthier gut microbiome.

3. Supports Skin Health

Bentonite clay is widely used in face masks, acne treatments, and skin detox products due to its ability to:

✔ Absorb excess oil and unclog pores.

✔ Reduce acne and blemishes.

✔ Soothe skin irritations such as eczema and psoriasis.

4. Boosts Immunity

Because bentonite clay helps remove harmful pathogens and toxins, it may support a stronger immune system by reducing the overall toxic load in the body.

5. Balances pH Levels

Bentonite clay is naturally alkaline, meaning it can help balance the body’s pH levels, reducing acidity that contributes to inflammation and disease.

6. Enhances Oral Health

Bentonite clay is commonly found in natural toothpaste and mouthwashes because it:

✔ Absorbs toxins and bacteria in the mouth.

✔ Strengthens teeth and gums.

✔ Helps with bad breath and oral infections.

7. May Aid in Weight Loss

Because bentonite clay removes toxins from the digestive tract, some people report weight loss benefits due to improved digestion and reduced bloating.

How to Use Bentonite Clay

1. For Skin Care (Face Mask & Acne Treatment)

How to make a bentonite clay face mask:

✔ Mix 1 tablespoon of bentonite clay with 2 tablespoons of water or apple cider vinegar.

✔ Apply the paste evenly to your face.

✔ Leave it on for 10-15 minutes (or until dry).

✔ Rinse with warm water and apply a moisturizer.

💡 Tip: For acne-prone skin, add a drop of tea tree oil for extra antibacterial benefits.

2. For Detox Baths

A bentonite clay bath helps pull toxins from the body and leaves your skin feeling soft and refreshed.

How to do a bentonite clay detox bath:

✔ Add ½ to 1 cup of bentonite clay to warm bathwater.

✔ Stir to dissolve and soak for 20–30 minutes.

✔ Drink plenty of water afterward to flush out toxins.

3. For Digestion & Internal Use

Food-grade bentonite clay can be consumed to help with digestion, bloating, and detoxification.

How to drink bentonite clay for detox:

✔ Mix 1 teaspoon of food-grade bentonite clay in a glass of water.

✔ Stir well and drink immediately.

✔ Follow with another glass of plain water.

✔ Take once daily for one to two weeks.

🚨 Note: Always use food-grade bentonite clay for internal use and consult a healthcare provider before starting.

4. For Oral Health (Natural Toothpaste)

Bentonite clay is often used as a natural toothpaste alternative.

How to make bentonite clay toothpaste:

✔ Mix 1 tablespoon of bentonite clay with 1 teaspoon of coconut oil.

✔ Add ½ teaspoon of baking soda and 1–2 drops of peppermint essential oil.

✔ Use as a toothpaste replacement.

This natural toothpaste helps remove toxins, whitens teeth, and strengthens enamel.

5. For Hair & Scalp Detox

A bentonite clay hair mask removes excess oil and buildup, leaving hair soft and voluminous.

How to make a bentonite clay hair mask:

✔ Mix ½ cup of bentonite clay with ½ cup of apple cider vinegar.

✔ Apply to damp hair, focusing on the scalp.

✔ Let sit for 15 minutes, then rinse thoroughly.

Potential Side Effects & Precautions

While bentonite clay is generally safe, there are a few things to keep in mind:

❌ May cause constipation – If taken internally in excess.

❌ Not recommended for pregnant women – Always consult a doctor before use.

❌ Use only food-grade bentonite clay for internal consumption.

❌ Avoid metal utensils – Always mix bentonite clay with wooden, plastic, or glass utensils to prevent losing its effectiveness.

Choosing the Best Bentonite Clay

When purchasing bentonite clay, look for:

✔ 100% pure, natural, and unprocessed clay.

✔ No additives, fragrances, or preservatives.

✔ Food-grade certification (if using internally).

✔ Packaged in non-metal containers to maintain purity.

Brands like Aztec Secret, Redmond Clay, and Living Clay are popular choices for high-quality bentonite clay.

Frequently Asked Questions (FAQs)

1. Can I use bentonite clay every day?

For skin care, 2–3 times per week is ideal. For internal use, limit to 1–2 weeks at a time, then take a break.

2. Is bentonite clay safe for all skin types?

Yes! But if you have sensitive skin, do a patch test before using a face mask.

3. Can bentonite clay remove toxins from the body?

Yes, it binds to toxins and heavy metals, helping the body eliminate them naturally.

4. How long does it take for bentonite clay to work?

For skin: Immediate results after a mask.

For digestion: It may take a few days to notice effects.

5. Can bentonite clay help with acne?

Yes! It absorbs oil, unclogs pores, and reduces inflammation, making it a great acne treatment.

Final Thoughts: Why You Should Try Bentonite Clay

Bentonite clay is an all-natural, versatile remedy that offers detoxifying, healing, and purifying properties. Whether you’re using it for skin care, digestion, detox baths, or oral health, it provides numerous benefits with minimal side effects.

To get the best results, choose high-quality, pure bentonite clay and follow the recommended usage guidelines. If you’re new to bentonite clay, start with a face mask or detox bath, then gradually explore other applications.

🌿 Ready to experience the benefits of bentonite clay?

Try it today and transform your skin, health, and wellness routine naturally!