An action to test your youth index: This action can last for 9 seconds, proving that you are not old

The closed-eye Golden Rooster independent test method can last for more than 9 seconds, proving that you are still young!

Measure your youth index

Closed Eye Golden Rooster Independent Test

Put your hands down close to your sides, close your eyes, stand on one foot, and then silently recite the numbers, and judge your own aging degree based on how long you stay standing.

9.9 seconds (count 9 times)——

The physiological age of men is 30 to 39 years old,

Women's biological age is 40 to 49 years old;

8.4 seconds (count 8 times)——

The male biological age is 40 to 49 years old,

Women's biological age is 50 to 59 years old;

7.4 seconds (count 7 times)——

The male biological age is 50 to 59 years old,

Women's biological age is 60-69 years old;

5.8 seconds (count 6 times)——

Male biological age is 60 to 69 years old,

Women's biological age is 70 to 79 years old.

Take the corresponding number of seconds according to your actual age (for example, if you are a 45-year-old lady, then you should be able to stand for 9 seconds), if you fail, it means that the rate of aging is accelerating and the youth index is insufficient.

If you persist for much longer than the number of seconds corresponding to the actual age, then the corresponding biological age is your youth index.

The test method is derived from the "single-leg standing test with closed eyes" developed by Professor Yamada of Kyoto Prefecture University in Japan.

The first benefit is to nourish the heart and calm the mind.

It can make people's mind no longer distracted and irritable, and achieve the purpose of concentrating the mind and nourishing the mind and calming the mind. People who have practiced have this experience. If the heart is impetuous, it is impossible to practice well. The more the heart is like water and the more relaxed, the longer the time to stand on one leg.

The second benefit is to draw blood down.

Since standing on one leg will lead the body's blood to the soles of the feet, there are six important meridians on the feet of a person. After standing, the meridians of the feet are stimulated and adjusted, and the meridians are exercised. Then the meridians correspond to the viscera The part where it circulates is adjusted accordingly.

The third benefit is to exercise balance and help lower blood lipids.

The balance function of the human body depends not only on the brain and cerebellum, but also on vision. After closing the eyes, the vision correction function is weak, and the body cannot maintain balance. This principle is the same as if you can't walk in a straight line when you close your eyes. Practicing "Golden Rooster Independence" is good for balancing blood pressure and blood lipids.

With the extension of standing time, the feeling of top-heavy is gone, the quality of sleep is greatly improved, the mind is clearer, and the memory is also significantly enhanced.

There are 6 important meridians on our feet. Standing on one foot, the weak meridians will feel sore, and we also get exercise. The viscera corresponding to the meridians and the parts it circulates are adjusted accordingly.

This method can concentrate the mind and lead the body's blood to the soles of the feet. It has a certain effect on high blood pressure, diabetes, cervical and lumbar spondylosis and other diseases. It can also improve cerebellar atrophy, prevent gout, etc., and enhance human immunity.

It is worth noting that the practice of Golden Rooster independence must be done step by step and do not rush for success. Patients with hypertension, vertigo and other diseases should pay more attention to it. It is best to consult a doctor before practicing.