A drink of water, urine is much, is that kidney good, or not good? The answer is simple. Understand it

If you drink enough water, your kidneys will produce more urine. If you drink less water, your kidneys will produce less urine.

I don't know if you have found such a phenomenon in daily life? That is, people of the same constitution, the same age, under the condition of drinking the same amount of water, some people will urinate once drinking water, and some people drink a lot of water will not always have the problem of going to the toilet, how is this? A drink of water urine is more that kidney is good or kidney is bad?

How long does it take for water to turn into urine?

It takes a lot of organs to go from water to urine, and the time it takes to get there varies depending on body temperature, activity, bladder size, and dehydration.

According to relevant statistical studies, it takes about 30~45 minutes for normal people to change water into urine, but the shortest diameter is probably only 6~8 minutes, and the longest time is 120 minutes.

Where is all the water we drink?

Step 1: Stomach

The water we all drink into our bodies passes through the mouth, pharynx, esophagus, and then into the stomach. The water passes through a series of digestive tract sites before entering the stomach, but it is not absorbed by them.

Step 2: Small intestine and large intestine

A small part of the water that enters the stomach goes from the stomach to the small intestine. However, the water that is not fully absorbed in the small intestine goes to the large intestine along with the food debris. Some of this water is absorbed by the mucosal cells lining the large intestine.

Step 3: Blood

The water that enters the digestive tract enters the cells of the body as the blood circulates, and much of the water that cannot be absorbed by the blood circulates seeps out of the kidneys and into the interstitial fluid, where it enters the blood circulation again through the lymphatic circulation.

Step 4: Lungs

The blood circulates into our lungs, and the water in our lungs is exchanged by our breath, leaving the body.

Step 5: Cells

Some of the water that enters a cell is kept by the cell for its own use, while some is excreted from the body in urine.

Step 6: Skin

There are millions of sweat glands on the surface of our skin, and water travels through blood vessels in the subcutaneous tissue, through large eccrine ducts into hair follicles, and out of the skin.

The whole process does not take long, but once water enters the body, it can reach the brain and blood vessels in one minute, effectively reach the skin in 10 minutes, and travel through the liver, heart, and kidneys in 20 minutes.

It is often said that water is the source of life and a basic condition for the existence of life. Drinking more water every day can maintain a good level balance in the body, effectively prevent some non-communicable diseases and chronic diseases, and promote diet to help food digestion and absorption.

A drink of water, urine is much, is that kidney good, or not good? The answer is simple. Understand it

In our daily life, everyone's living habits and eating habits are not the same, some people prefer to drink water, and some people only drink a little water a day, but they do not go to the toilet, in fact, this is closely related to everyone's physical quality.

Under normal conditions, an adult's daily water intake is about 2000 ml, and the exhaust urine output is about 1000~2000 ml.

So from this we can see that the amount of water and the amount of excretion is in a dynamic equilibrium.

When the body drinks water, the number of times it urinates is also affected by other external factors. When the body takes in water, it turns it into urine. The rest of the water is stored in the bladder, but each person's bladder capacity is different.

In general, it takes about eight minutes for water to be converted into urine by the body and up to two hours, so different people's constitutions also determine how often they go to the bathroom.

If you go to the bathroom frequently after drinking water, there is no way to tell if your kidneys are good or bad.

Some people drink very fast and have a small bladder, so they have to go to the bathroom more often.

Some people drink slowly and have a large bladder, so it takes a long time for urine to be produced and for them to stop going to the bathroom as often.

The urge to urinate after drinking water may be related to these problems

Drink more water than usual

If people drink more water at one time, it will easily lead to an increase in the amount of water into the body, so the kidney filtration excess will also increase, so the urine volume will also increase, so the urine will be more frequent.

Inflammatory stimulation

For people with inflammation of the bladder, it is easy to lead to the central nervous system of urination in the body in an excited state for a long time, which will also lead to the phenomenon of frequent urination.

microbladder

The bladder is the urine storage organ in the body. It is a sac-shaped structure made of smooth muscle and located in our pelvic cavity.

The area where the bladder and urethra meet has a deposit of saliva that controls the excretion of urine. Everyone's bladder is different in size, and some people have naturally small BLSTS that store less urine, which can cause them to want to go to the bathroom after drinking water.

How to conserve kidneys? If you want your kidneys to be healthy, do these 3 things every day

Pay attention to "physical examination"

It is recommended that everyone conduct a standard physical examination every other year, early detection of hematuria, albuminuria and other aspects of urine problems, which has a very great significance for the early detection of chronic kidney disease, can better protect the kidney, can prevent disease in the future.

Light diet

If you want to maintain a healthy kidney, you should know how to eat a light diet and eat less food with a relatively high salt content.

The composition of salt is sodium ion intake into the body, which needs to be metabolized by the kidney. However, when the sodium ion content exceeds the standard, it will increase the metabolic burden on the kidney, and the glomerular filtration system may be damaged over time.

Stop 'Bad habits That hurt your Kidneys'

Effective kidney protection, need to get rid of kidney damage habits, such as smoking, drinking, staying up late, frequently angry for a long time, hold urine, sedentary.

Conclusion: In general, a drink of water is good to urinate, or drink more water, less urination is good, in fact, can not be clearly judged, as long as your body is healthy no matter more or less urination, we should not be too worried and afraid, but if the urine appears abnormal phenomenon, such as yellow urine color, foam urine and other problems, it is necessary to pay attention to kidney problems as soon as possible.