5 natural drinks that help reduce High Blood Sugar in the morning

5 natural drinks that help reduce High Blood Sugar in the morning

Controlling blood sugar is essential for overall health, especially in the evening, when the body’s metabolism naturally slows down. Choosing the right drinks can help manage blood sugar levels, reduce spikes, and support better sleep, which can lead to stable readings in the morning. Here are five evening drinks that research shows can aid blood sugar control

Herbal teas

People who want to manage their blood sugar levels naturally should try drinking unsweetened herbal teas, such as chamomile and hibiscus, during their evening hours. The antioxidants in chamomile tea help fight inflammation, which leads to lower blood sugar levels. Hibiscus tea supports heart health, which directly affects blood sugar management. The caffeine-free herbal teas chamomile and hibiscus create a soothing atmosphere, which helps people relax and sleep better, which leads to improved blood sugar control the following day.

Fermented milk (Kefir)

The probiotic content in the kefir fermented milk drink helps maintain gut health, which scientists now understand plays a role in blood sugar management. A 2021 meta-analysis research demonstrates that kefir consumption leads to decreased fasting blood sugar levels through its ability to enhance insulin sensitivity. The evening consumption of kefir or similar fermented milk products offers a delicious method to help control blood sugar levels and support digestive health during sleep. Select only unsweetened kefir options.

Cinnamon tea

Research indicates that cinnamon consumption leads to decreased fasting blood sugar levels and enhanced insulin response. The process of making cinnamon tea involves boiling cinnamon sticks in water to create a simple drinking solution. Since it is free from caffeine content, you can easily consume cinnamon tea. Research indicates that cinnamon tea consumption leads to decreased blood sugar levels and enhanced insulin sensitivity, which makes it a beneficial natural treatment for blood sugar management before sleeping.

Green tea

Green tea contains catechins, which are antioxidants that help people develop better insulin sensitivity while lowering their fasting blood sugar numbers. A 2019 research review of 27 studies demonstrated that drinking green tea daily leads to decreased blood sugar levels. The evening consumption of unsweetened green tea provides two benefits because it contains L-theanine, which promotes relaxation and helps people sleep better. The complete blood sugar benefits of green tea become available when you drink it without any sugar or milk additions

Water

Water is the easiest and most beneficial beverage for blood sugar management. Water provides no calories or sugar while maintaining body hydration, because dehydration leads to elevated blood sugar levels. The body uses water to perform its natural process of removing excess sugar from the system through urine production. Research demonstrates that drinking water instead of sugary drinks leads to better blood sugar control and decreased chances of developing type 2 diabetes. Drinking water during evening hours enables your body to maintain its natural blood sugar management system without introducing any extra calories or sugar. However, do not go overboard, as drinking a lot of water might require you to use the washroom multiple times in the night, which can hamper sleep and further disrupt blood sugar levels.

These drinks help people manage their blood sugar levels when they drink them as part of their regular diet and active lifestyle. People who stay hydrated while selecting drinks with antioxidants and blood sugar-friendly compounds will achieve better blood sugar control and improved health outcomes. However, one should consult their doctor for specific guidance before consuming these drinks.

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Disclaimer: This article is informational only and not a substitute for medical advice