5 Mouthwatering Keto Chicken Recipes That Will Have You Drooling

Introduction

Are you ready to try out the ketogenic diet, but worried that you'll have to give up all of your favorite meals? Don't worry - with a little creativity and the right ingredients, it's possible to enjoy delicious, satisfying dishes while still sticking to the keto lifestyle.

In this article, we'll be introducing you to 5 mouthwatering chicken recipes that are perfect for the ketogenic diet. From chicken parmesan to BBQ ranch chicken, these dishes are sure to become staples in your meal rotation.

But first, let's talk a little about the ketogenic diet itself. The keto diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. One of the key aspects of the diet is limiting carbohydrate intake, which means that many traditional recipes may need to be modified in order to fit into a keto meal plan.

That's where these delicious chicken recipes come in. Each one has been carefully crafted to be both keto-friendly and absolutely mouthwatering. So without further ado, let's get cooking!

Recipe #1: Keto Chicken Parmesan

Our first recipe is a twist on a classic favorite: keto chicken parmesan. This dish combines all of the flavors you love about traditional chicken parmesan with a few keto-friendly modifications. The result is a delicious, satisfying meal that's sure to become a regular in your dinner rotation.

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Here's what you'll need:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 2 eggs
• 1 cup parmesan cheese, grated
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 cup marinara sauce
• 1 cup mozzarella cheese, shredded

And here's how to prepare it:

1. Preheat your oven to 400°F.
2. In a shallow dish, beat the eggs. In a separate dish, mix together the almond flour, parmesan cheese, Italian seasoning, salt, and pepper.
3. Dip the chicken breasts in the eggs, then coat them in the almond flour mixture. Place the coated chicken breasts on a baking sheet lined with parchment paper.
4. Bake the chicken for 20-25 minutes, or until it is cooked through and the coating is crispy.
5. While the chicken is baking, heat the marinara sauce in a small saucepan over medium heat.
6. When the chicken is finished baking, top each breast with a spoonful of marinara sauce and a sprinkle of mozzarella cheese.
7. Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
8. Serve the chicken parmesan with your choice of keto-friendly sides and enjoy!

This recipe makes 4 servings. Each serving has approximately:

• 364 calories
• 21g fat
• 28g protein
• 10g net carbs

Recipe #2: Keto Buffalo Chicken Salad

Looking for a light, yet satisfying keto meal that's packed with flavor? Look no further than this delicious buffalo chicken salad! This recipe combines the spicy kick of buffalo sauce with the cool, crispness of a refreshing salad. It's perfect for a quick lunch or dinner, and it's sure to become a new favorite.

Here's what you'll need:

• 2 cups cooked, shredded chicken
• 1/2 cup buffalo sauce
• 4 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup blue cheese crumbles
• 1/4 cup ranch dressing

And here's how to prepare it:

1. In a small bowl, mix together the shredded chicken and buffalo sauce.
2. In a large bowl, toss together the mixed greens, cherry tomatoes, and blue cheese crumbles.
3. Add the buffalo chicken to the bowl with the greens and toss to combine.
4. Serve the salad with a drizzle of ranch dressing on top, or serve the dressing on the side for dipping.

This recipe makes 4 servings. Each serving has approximately:

• 173 calories
• 9g fat
• 17g protein
• 5g net carbs

Recipe #3: Keto Chicken Alfredo

Who says you have to give up creamy, indulgent pasta dishes on the keto diet? This keto chicken Alfredo recipe is proof that it's possible to enjoy all of your favorite flavors while still sticking to your low-carb meal plan. This dish is rich, satisfying, and packed with protein - the perfect dinner for any keto dieter.

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Here's what you'll need:

• 2 cups cooked, shredded chicken
• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup parmesan cheese, grated
• 1/4 cup butter
• 1 clove garlic, minced
• Salt and pepper to taste

And here's how to prepare it:

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
2. Add the heavy cream and parmesan cheese to the skillet and stir to combine. Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has thickened.
3. Add the shredded chicken and broccoli to the skillet and toss to coat with the sauce. Season with salt and pepper to taste.
4. Serve the chicken Alfredo hot, with additional parmesan cheese on top if desired.

This recipe makes 4 servings. Each serving has approximately:

• 435 calories
• 37g fat
• 23g protein
• 6g net carbs

Recipe #4: Keto Lemon Garlic Chicken

This next recipe is a fresh, flavorful twist on traditional chicken dishes. The combination of lemon and garlic gives this keto lemon garlic chicken a bright, zesty flavor that's perfect for a summertime meal. It's easy to prepare and packed with protein, making it a great choice for a quick and satisfying dinner.

Here's what you'll need:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced
• Salt and pepper to taste
• 1/4 cup parsley, chopped

And here's how to prepare it:

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper.
3. Place the chicken breasts in a large, shallow dish and pour the lemon garlic marinade over top. Let the chicken marinate for at least 15 minutes (or up to 2 hours for even more flavor).
4. Grill the chicken for 6-8 minutes on each side, or until it is cooked through and the internal temperature reaches 165°F.
5. When the chicken is finished grilling, sprinkle it with chopped parsley. Serve hot with your choice of keto-friendly sides.

This recipe makes 4 servings. Each serving has approximately:

• 206 calories
• 12g fat
• 25g protein
• 1g net carbs

Recipe #5: Keto BBQ Ranch Chicken

For our final recipe, we're bringing together two classic flavors: BBQ and ranch. This keto BBQ ranch chicken is the perfect combination of tangy and savory, and it's sure to become a new family favorite. It's easy to prepare and can be served as is, or with your choice of keto-friendly sides.

Here's what you'll need:

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 1/2 cup ranch dressing

And here's how to prepare it:

1. Preheat your oven to 400°F.
2. Place the chicken breasts in a baking dish.
3. In a small bowl, mix together the BBQ sauce and ranch dressing. Pour the mixture over the chicken breasts, turning the chicken to coat it evenly.
4. Bake the chicken for 20-25 minutes, or until it is cooked through and the internal temperature reaches 165°F.
5. Serve the BBQ ranch chicken hot, with additional BBQ sauce on top if desired.

This recipe makes 4 servings. Each serving has approximately:

• 323 calories
• 18g fat
• 32g protein
• 12g net carbs

Conclusion

We hope you've enjoyed these 5 delicious, keto-friendly chicken recipes. From keto chicken parmesan to BBQ ranch chicken, these dishes are sure to become staples in your meal rotation. They're easy to prepare, satisfying, and packed with protein - everything you need to stay on track with your keto diet.

>>Don't miss out on these mouthwatering keto dishes!

If you're looking for even more keto recipe ideas, be sure to visit our website. We have a wide range of delicious, low-carb recipes that are sure to satisfy your cravings and keep you on track with your diet.

Thank you for reading, and happy cooking!