5 Hobbies That Can Help Reduce Stress
These activities always help me when the stresses of life become too much to handle.
Stress is a natural response to stimuli that could be potentially harmful. Just because it's natural doesn't mean it's always healthy, however. Chronic stress can result in serious negative health consequences. Luckily, there are some great and accessible hobbies that are not only fun, they also serve to reduce stress in everyday life.
1. Baking
More people have discovered the relaxing and therapeutic qualities of baking. Perhaps it's making something nourishing from just a few basic ingredients. Or, maybe it's the ability to make small changes to a recipe and completely change the end result. Either way, there is a decidedly growing trend embracing the practice. If you are going to be spending extra time in the kitchen, why not make it more attractive. Swap out draw pulls, replace cabinet doors and upgrade your faucet for an updated look that doesn't break the bank.
2. Exercise
Physical activity is a great way to boost your mood and conquer obstacles, including stress. As you exercise, your brain and body chemistry changes, relieving some of the stress hormones and replacing them with mood-boosting endorphins. The result is a feeling of happiness which is sometimes described as a runners' high. At the same time, the physiological changes that take place during a stress-induced fight or flight response are channeled toward a positive and healthy outlet. You don't have to go to a gym to get that exercise in, either. There are plenty of accessible activities that you can do pretty much anywhere, including:
- Yoga has been shown to reduce anxiety
- Tai chi and meditation promote relaxation and can help increase functional stability
- Walking is an excellent form of moderate-intensity exercise that is also weight bearing
- Swimming relieves some of the strain associated with land-based movements by offering support to worn or injured joints
Exercise isn't just for reducing stress. It will also help improve physical conditioning and reduce your risk of developing several chronic health conditions. The American Heart Association recommends that most adults engage in at least 150 minutes of moderate-intensity exercise each week. That breaks down to about 30 minutes on most days, which is perfectly doable for even habitually busy people. In fact, you may find that, as your mood and productivity increase with regular exercise, you are able to schedule more of it into the day.
3. Coloring
Expressing yourself creatively is a great way to work through stress and anxiety. It gives an outlet for emotions that can easily become overwhelming as they swirl around in your mind. You don't need any artistic ability to enjoy creative expression, either. Adult coloring books, or even ones designed for kids, can provide hours of relaxing enjoyment. Look at dollar stores for a few inexpensive options for download free coloring pages from the internet to get started.
4. Gardening
There are so many reasons why tending a garden -or even just a few potted plants- helps relieve stress. First, it exposes you to natural sunlight. As people spend more and more time indoors, many are not spending enough time outside to benefit from the sun. There is significant evidence that sunlight improves moods, which is why many people suffer with Seasonal Affective Disorder in the winter months. It also helps your body manufacture vitamin D for healthy bones and muscles. Besides sunlight, gardening allows you to reconnect with nature. That in itself is soothing and promotes relaxation and healing. As an added bonus, the extra time outside will give you a chance to breathe in lots of fresh air for a stronger immune system.
5. Writing
Many people find that writing can help reduce stress. Journaling offers a chance to put your thoughts about everyday experiences into words and onto paper. Oftentimes, these are thoughts you wouldn't otherwise express, so writing can serve as an outlet for anger, frustration and fear. This can lead to better moods, less stress and anxiety and an improved ability to prioritize and work through problems.
Hobbies can be so much more than a way to pass the time. Some, like baking, physical activity and creative expression, also help to ease stress and anxiety. Look for a hobby that leaves your feeling relaxed, recharged and happier.
About the Creator
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts5 days ago in Longevity
Common pain relievers may raise heart disease and stroke risk, doctors warn
Millions of people worldwide rely on over-the-counter (OTC) pain relievers every day to manage headaches, muscle pain, arthritis, and other ailments. However, recent studies and warnings from medical professionals suggest that frequent use of certain common painkillers may be linked to a heightened risk of heart disease and stroke. These findings have prompted doctors to advise patients to exercise caution, particularly those with pre-existing cardiovascular conditions or risk factors. Understanding Common Pain Relievers Pain relievers, also known as analgesics, come in various forms, including non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, and diclofenac. Acetaminophen (paracetamol) is another widely used painkiller, often considered gentler on the stomach than NSAIDs. While these medications can provide quick relief from discomfort, long-term or high-dose use may carry unintended health consequences. NSAIDs work by blocking enzymes involved in inflammation, thereby reducing pain and swelling. However, the same mechanisms that relieve pain can affect the cardiovascular system. By altering blood vessel function and promoting fluid retention, NSAIDs may increase blood pressure, strain the heart, and elevate the risk of clot formation—all of which can contribute to heart attacks or strokes. What the Research Says Several recent studies have shed light on the cardiovascular risks associated with regular NSAID use. For example, research published in major medical journals indicates that even short-term use of high-dose NSAIDs can slightly increase the risk of heart-related events. The risk grows with long-term, daily use, particularly among people who already have hypertension, diabetes, or a history of heart disease. Acetaminophen, while often considered safer for the heart, is not entirely risk-free. Some studies suggest that high doses over extended periods may affect blood pressure and liver function, indirectly influencing cardiovascular health. Doctors emphasize that dosage and frequency are critical factors, and taking more than the recommended amount can be dangerous. Who Is Most at Risk? While anyone can experience complications from frequent painkiller use, certain populations are particularly vulnerable. Adults over 50, individuals with high blood pressure, those with a family history of heart disease, and people with metabolic conditions such as diabetes are at heightened risk. Dr. Linda Thompson, a cardiologist at a leading U.S. hospital, explains: “Many patients underestimate the cardiovascular impact of medications they take for pain. People think, ‘It’s just ibuprofen, it’s safe.’ But repeated, long-term use can quietly increase the risk of heart attacks and strokes.” Practical Advice from Doctors Medical professionals urge patients not to panic but to be mindful of their painkiller use. Key recommendations include: Follow Dosage Guidelines: Always adhere to the instructions on the packaging or as prescribed by your doctor. Avoid exceeding recommended doses. Limit Duration: Avoid taking painkillers for extended periods unless advised by a healthcare provider. For chronic conditions, discuss safer long-term strategies. Monitor Cardiovascular Health: Regular blood pressure checks, cholesterol monitoring, and periodic heart evaluations are crucial for anyone who uses NSAIDs frequently. Consider Alternatives: Physical therapy, acupuncture, lifestyle changes such as weight management and exercise, and other non-drug interventions can reduce reliance on painkillers. Consult a Doctor: Before combining pain relievers with other medications or if you have existing heart conditions, seek professional guidance. The Importance of Awareness Public awareness about the cardiovascular risks associated with common pain relievers is limited. Many people take these drugs casually, assuming that over-the-counter availability equals safety. However, as Dr. Thompson notes, “Accessibility doesn’t guarantee harmlessness. Awareness is the first step in preventing serious complications.” Healthcare providers are also working to educate patients on the importance of individualized treatment plans. Some patients may benefit from alternating medications or using lower doses intermittently, reducing cumulative risk. Pharmacists play a role too, offering advice on safer options and potential interactions. Looking Ahead While painkillers remain essential tools for managing discomfort, ongoing research underscores the need for cautious use. The emerging data on cardiovascular risks highlights that what is convenient today may carry hidden consequences tomorrow. By understanding these risks, following medical guidance, and exploring alternative pain management strategies, patients can protect both their immediate well-being and long-term heart health. Conclusion The widespread use of common pain relievers comes with unexpected dangers. Doctors warn that NSAIDs and other analgesics, when used frequently or in high doses, can elevate the risk of heart disease and stroke. Awareness, moderation, and professional guidance are key to using these medications safely. As more research continues to emerge, it becomes increasingly clear that effective pain management requires a balance between relief and long-term health considerations.
By Fiazahmedbrohi 7 days ago in Longevity
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