4 Tips to Thrive This Autumn

As the seasons change, it’s time to prepare. Every season comes with its own set of challenges to your health and wellness. If you make your fall plans, you should also make a point to make your health a priority. Here are four ways that you can thrive this autumn.

Change Your Sleep Schedule

In the fall, you have to push the clocks back an hour. This can reset your 24-hour natural cycle. In addition, the days are shorter and the nights are longer. Many people complain of restlessness in the fall. This is the perfect opportunity for you to fix your sleep schedule. You don’t have to spend the autumn months feeling tired. You need to take an active approach to adjusting to the changing season.

If you are having trouble adapting, you should try to become more active in the evening. It can be easy to want to nap when it’s dark. If you have to go to work in the dark and come home while it’s still dark, you may feel extremely sluggish. Try to workout or go for a walk when you’re feeling tired in the evening. Also make sure that you take plenty of Vitamin D. Without Vitamin D, you could feel sluggish and tired. It is important to try to stick to a set sleeping schedule. This can help you feel more alert throughout the day.

Stock Up on Immune Boosters

The fall is a great time to start thinking about your health. You may not have needed immune boosters as much in the summer months. With the coming of fall, however, colds and viruses tend to spread. You want to keep yourself as healthy as possible. Not only should you keep a bottle of hand sanitizer with you at all times, but you can also invest in antioxidants and other vitamins. LCR Health products focus on wellness and you can always use an LCR Health coupon code to add to your immune boosting stash. Another aspect of your immune system and health that you need to remember is your gut health. You can reinforce your immune system with the use of probiotics and prebiotic fiber.

Change Up Your Exercise Routine

It can be easy to forget about exercise when the months cool down. The truth is that when it’s cooler out, it can be even better to get your daily workout in. After all, you don’t have to compete with the summer sun. The temperatures are cooler and so you can keep your body temperature down while you work out. You can still exercise outside in the fall.

One of the best ways to get an autumn workout is through simple walking. This is one of the most underrated ways to stay active. Try to get out of your house once a day. You can walk around the neighborhood or visit a local park. Many people love the beauty of fall. Use your walk to appreciate the scenery and the changing leaves.

You can also take part in outdoor sports throughout the fall. If you can get the family together or a group of friends, take advantage of the cool weather. Host a soccer or football game in the park or in your backyard. Just an hour playing sports can help you burn calories and work a lot of different muscle groups.

Focus on Your Skin and Hair Routine

In the cooler months, you might notice that your hair and skin feel dry. Not only is the air in your home warm and dry, but the outdoors tends to be dryer and cooler. The lack of humidity can cause your skin and hair to dry out. You don’t have to live with dull hair throughout the fall and winter, however. You can improve your hair with oils and conditioners. Argan oil and rosehip oil, for instance, are great for your skin. You can out the oil on your skin after a shower and massage the oil into your hair and scalp after you put shampoo on your hair.

You must remain hydrated too. Not only will your skin and hair look better, but you’ll also feel better. It is easy for people to forget to hydrate in the fall. After all, when you aren’t in the summer heat, you may not realize how thirsty you are. You should still drink plenty of water! Women should drink about 92 ounces of water a day, whereas men should drink about 124 ounces.

As the temperatures drop, you need to pay attention to other aspects of your health that you may not have during the summer. If you love fall, then you want to be as healthy as possible throughout the season. When it comes to health and wellness, you need to take into consideration your sleep, your immune system and even your skin routine.