12 Amazing Health Benefits of Lymphatic Drainage Massage

Lymphatic drainage massage promotes the healthy work of the lymphatic system and improves overall wellbeing. Below are 12 amazing benefits of lymphatic drainage massage for your health.

1. Boosts immunity

One of the biggest benefits of lymphatic drainage massage is its ability to boost the work of the immune system. During a lymphatic drainage massage, the therapist targets lymph nodes that are responsible for cleansing your blood. By improving the work of lymph nodes, you help your body remove harmful waste and toxins that worsen the work of your immune system. This strengthens your body against various infections, combat inflammation, and improves overall well-being.

2. Improve the quality of sleep

Lymphatic massage can help people suffering from insomnia and other sleep issues. By clearing your lymphatic system, lymphatic massage helps calm your nervous system and promotes restorative sleep. Lymphatic massage is known to fight insomnia because it puts your body in a state of deep relaxation.

3. Helps with breastfeeding

Breastfeeding is important for the development of a newborn because breast milk is a rich source of antibodies and nutrients. However, only one in four women in the United States continues breastfeeding for longer than a month. This happens because of painful breastfeeding complications like breast engorgement, mastitis, and lack of milk. Lymphatic drainage massage can help you improve the process of breastfeeding and prevent possible complications.

4. Treats chronic venous insufficiency

Chronic venous insufficiency is a serious health condition that occurs when the walls of veins in your legs don’t work properly. This interferes with healthy circulation, making it difficult for your heart to return blood from your legs. Lymphatic drainage massage is often recommended as a conservative treatment option for chronic venous insufficiency. It promotes blood circulation and helps the blood return to your heart.

5. Reduces stress

Lymphatic drainage massage is a type of gentle massage. While it encourages lymph flow, it has a strong relaxing and stress-relieving effect. By pressing on the specific points, the therapist can reduce the swelling, stiffness, and soreness within the body. This helps improve overall health and improve mental well-being.

6. Helps remove toxins

The lymphatic system is responsible for removing toxins and waste from your body. Lymphatic drainage massage improves the circulation of lymph. This means that the lymphatic system can collect more toxins within your body and remove them. As a result, you get a decreased number of toxins in your body and better overall health.

7. Promote post-operative healing

One of the common complications related to post-surgery anesthesia is post-surgery edema. Postoperative edema creates additional tension and may result in ischemia or necrosis. Lymphatic drainage massage can help improve the flow of lymph in your body and reduce the severity of post-surgical complications. Moreover, lymphatic massage helps soothe post-surgery inflammation and promote faster tissue healing.

8. Effective against fibromyalgia

Lymphatic drainage massage can be beneficial for people suffering from fibromyalgia. This is a chronic condition that causes inflammation of the nerves and widespread body pain. This can also contribute to tissue swelling and discoloration. Lymphatic drainage massage can help relieve inflammatory processes and relieve stiffness. Getting a lymphatic drainage massage regularly can help improve your quality of life significantly.

9. Fight fatigue

During a lymphatic drainage massage, a therapist uses techniques that help combat fatigue and stimulate the senses. Using essential oils with specific applied pressure improves the work of the lymphatic system and helps you feel more relaxed and healthy. This will eventually help you fight fatigue and improve your energy levels.

10. Helps cope with rheumatoid arthritis

At the early stages of rheumatoid arthritis, circulation of lymph in your body is enhanced. As the disease progresses and destroys the joints, the work of the lymphatic system gets worse. This results in major tissue swelling, changes in skin color, and poor joint function. Lymphatic drainage massage can help relieve these symptoms and provide temporary pain relief. Moreover, a healthy lymph circulation reduces inflammation caused by rheumatoid arthritis.

11. Improve skin condition

Lymphatic drainage massage is widely recommended within the beauty and skin industries. It helps soothe scars, reduce the appearance of acne, ease the symptoms of eczema, and increase skin elasticity. The essential oils that most therapists use during a massage open the skin pores, removes waste, and softens the skin.

12. Treat migraines

Consistent and gentle movements of lymphatic massage can help ease chronic headaches, especially migraines. Massaging movements have pain-relieving effects that can reduce the severity of headaches. The pressure that is applied to specific areas of our body during lymphatic massage helps suppress your sympathetic nervous system, which reduces pain sensitivity.

The bottom line

If you have symptoms of poor lymph circulation or just want to improve your overall well-being, talk to your healthcare provider about lymphatic drainage massage. If you decide to pursue lymphatic drainage massage, seek treatment from a qualified and experienced practitioner. Most therapists, physicians, nurses, and massage therapists are certified to make a lymphatic drainage massage.