10 Oatmeal Recipes for Weight Loss

Oats are excellent for the human body in many ways. It is a food rich in fiber and nutrients that helps regulate the intestines, reduce cholesterol, control diabetes and also provides important minerals.

Does oatmeal make you fat or lose weight?

It is known that oats also help in losing weight, as they eliminate excesses and bring about a greater sense of satiety, controlling the craving for food outside hours. For this reason it is constantly used in the preparation of recipes, even as a substitute for flour. Athletes and athletes also see oats as an ally as they provide more energy for the day, improving performance in training. This cereal is rich in calcium, iron, phosphorus, zinc, magnesium, vitamin E of the B complex.

Are you still in doubt whether or not to consume oats? In addition to the common use of oats in fruit, yogurt, and smoothies, remember that oats can and should complement some weight loss focused recipes. Below are some light recipes with oats that are indicated for those who want to lose weight with health. Follow us!

1. Cake recipe with oats

The first option on our list of oatmeal recipes for weight loss is very simple but its tasty cake, which can be a great snack for your daily life.

Ingredients:

Method of preparation:

Heat the oven to a high temperature. In the mixer, beat the eggs with the sugar until creamy. Add the butter, oats, flour, baking powder, cinnamon and salt and beat until smooth. Pour the batter into a greased (or silicone) 24cm diameter mold and bake for 30 minutes or until golden brown. Leave to cool before unrolling. Mix lemon juice with sugar with a little culinary sweetener to make the topping. Put the cake and serve.

2. Oatmeal recipe

Ingredients:

Method of preparation:

In the blender put the milk, the oil, the eggs, the yeast, the sugar and the salt. Beat everything until a mass is formed. Pour the mixture into a large bowl and slowly add the wheat flour, stirring constantly until it is dissolved and all ingredients are incorporated. Add the oatmeal and mix until the dough becomes consistent. Divide the dough into three equal parts and put it in previously greased loaves of bread. Wait for the dough to rise until it reaches the height of the shape. Then take it to the preheated oven for about 40 minutes. Remember that the first 20 minutes cook on low heat (180°C) and 20 minutes on medium heat (220°C). Wait to cool to unravel. Serve.

3. Oatmeal Cookie Recipe

Ingredients:

• 75 grams of unsalted butter;
• 100 grams of wholemeal flour;
• 100 gram rolled oats;
• 100 grams of sugar;
• 1/2 teaspoon baking powder;
• shavings of an orange.

Method of preparation:

Preheat the oven to 200 degrees. Melt the butter and then add the other ingredients. When turning a dough, spoon the cookies and arrange them in a tray lined with parchment paper. Flatten the biscuits with your hand. Cook for 5 to 7 minutes. When they are golden, remove from the oven, leave to cool and consume during the day.

4. Oatmeal pancake recipe

Pancake is one of the most common oatmeal recipes for weight loss. Find out how to do it and enjoy the benefits.

Ingredients:

• 3 tablespoons of rolled oats;
• 3 tablespoons of whole wheat flour;
• 1 tablespoon of sugar;
• 1 egg;
• 1 liter of milk

Method of preparation:

Mix dry ingredients. Add the remaining ingredients to the mixture and mix well with a spoon until incorporated. Heat a small nonstick skillet greased with olive oil. Place the size of a dough paddle (it should cover the bottom of the pan). Leave to brown on one side for about 1 to 2 minutes and then turn. Repeat the process until the dough is gone. Serve with honey and cinnamon.

5. Recipe for oatmeal potatoes

Ingredients:

• 200 ml of skimmed milk;
• 100 grams of rolled oats;
• honey to taste;
• cinnamon to taste;
• lemon peel

Method of preparation:

In a hot pan, put the milk and lemon zest. Dip the rolled oats in the milk and boil for 3-5 minutes, stirring constantly. Sugar with honey, cinnamon and serve!

6. Oatmeal muffin recipe

Ingredients:

• 100 g of chopped walnuts;
• 100 g of rolled oats;
• 150 g of wholemeal flour;
• 120 g of cane sugar;
• 50 ml of sunflower oil;
• 100 ml of soy milk;
• 2 eggs;
• 1 teaspoon of yeast

Method of preparation:

First grind the rolled oats into a flour. In a bowl, beat the eggs with the oil. Then add the sugar and continue mixing. Add the chopped nuts, oatmeal, wheat flour and baking powder. Finally, add the soy milk and mix. Bake in individual shapes for 20 minutes at 200º. Expect to soften, uncover and serve.

7. Recipe for oatmeal patties

Meatballs are oatmeal recipes to lose weight and make cooking healthier and more practical! Be sure to try it.

Ingredients:

• 130 grams of rolled oats;
• 80 grams of breadcrumbs;
• 1 small onion;
• 2 eggs;
• 2 tablespoons of olive oil;
• 50 ml of tomato pulp;
• 250 ml of soy milk;
• pinch of salt;
• parsley to taste;
• pepper to taste.

Method of preparation:

Beat the eggs with the olive oil, then add the rolled oats, the breadcrumbs and the chopped onion. Season to taste. Mix this oatmeal with your own hands. Then make polka dots in your preferred size. Reserve it In the blender, beat the tomato pulp with the soy milk, add a pinch of salt. In a roasting pan greased with olive oil, arrange the meatballs, cover with the sauce and bake in a medium oven for 35 minutes. Serve with cooked vegetables

8. Recipe for soup with oats

Ingredients:

• 4 tablespoons of rolled oats;
• 250 ml of oat milk;
• 375ml of water;
• 1 stalk of garlic, sliced;
• nutmeg to taste;
• salt to taste;
• pepper to taste;
• 50 ml of light cream;
• chives to taste;
• chopped parsley to taste.

Method of preparation:

Wash the garlic and cut it into slices. Heat a pan with olive oil and brown the oatmeal. Add milk and water and bring to a boil. Add the garlic and simmer for 30-45 minutes until smooth. Season with salt, nutmeg and pepper. Add the cream, parsley and chives. Mix well and turn off. Serve.

9. Oatmeal Burger Recipe

Our list of oatmeal recipes for weight loss veggie burger couldn't be missing, right? So, there you are!

Ingredients:

• 1 cup of lentils;
• 1 tablespoon of vegetable cream;
• 1/2 carrot cut into medium cubes;
• 1 celery stalk cut into medium cubes;
• 1 small onion, diced;
• 20 grams of grated fresh ginger;
• 2 tablespoons of soy sauce;
• 2 cloves of garlic;
• 6 grains of black pepper.
• 1 and 1/2 cups oat bran;
• 2 stalks of chopped chives;
• 1 tablespoon of olive oil;
• salt to taste.

Method of preparation:

Place the lentil along with 6 cups of water in a pressure cooker and bring to high heat until pressure is achieved. Then reduce the heat and cook for 20 minutes. After removing the pressure, strain the lentil and set it aside. In a large saucepan, melt the vegetable cream, add the carrot and sauté for a few minutes. Add the celery, onion and ginger, skipping everything. Put 3 cups of water and then the soy sauce, garlic and pepper. When it boils, reduce heat and cook until reduced in volume. Despise the vegetables and return the broth to the pot.

Finish by adding the oat bran to the broth and mix everything very well over low heat. Add the lentils, herbs and salt and cook for another 3 minutes. Wait cool. Divide the dough into equal parts and shape the burgers. Bring the burgers to the oven until golden brown. Serve with a sauce of your choice.

10. Recipe for spinach cookies with oats

Ingredients:

• 1 chopped onion;
• 2 cloves garlic, minced;
• 3 tablespoons of olive oil;
• 1 bunch of chopped spinach;
• 60 grams of grated Parmesan;
• 1 cup finely flaked oatmeal;
• 3 clear;
• 1 teaspoon of chemical yeast;
• salt to taste;
• nutmeg to taste.

Method of preparation:

Heat a pan with olive oil and sauté the onion and garlic. Add the spinach leaves and stir-fry until wilted and drain the water. Leave to cool. Transfer to a bowl, add the other ingredients and mix well. Divide the dough into equal parts and flatten it on a baking tray. Bake until golden, about 40 minutes. In half the time turn the cookie over to the other side.