9 Questions To Ask Yourself Before Starting The Diet

Starting a diet is never easy. A thousand questions arise spontaneously: do I need to lose weight? What does food represent for me? What do I do if it doesn't work?

It is right to ask yourself questions, because only by fully knowing your own motivations , fears and difficulties, is it possible to experience this choice not as a sacrifice, but as an extraordinary opportunity to love yourself more.

Here are 9 questions to ask yourself before embarking on a weight loss journey. They will help you clarify your ultimate goals.

1 – Why did I gain weight?

First of all, you need to understand why you gained weight first .

What happened different? A pregnancy, did you let yourself go during the holidays? Too much stress? Depending on the answer, you'll be able to understand how best to approach your weight loss journey.

2 – Why do I want to lose weight?

The reasons that drive you to start a diet are fundamental: Do you have fatigue problems?

Or do you want to feel better in your skin because this weight change makes you feel different than you always have?

The different answers may also have psychological or health-related implications, so it is important to clarify your ideas before starting.

3 – What does food represent for me?

You have to try to understand what your need for food responds to and so you can evaluate how to react to different stimuli.

Sometimes what drives us to eat more than we should are our emotions and not a real hunger.

So understanding what food means to you before starting a diet can help you manage any nervous hunger or craving for food.

4 – What do I expect from the diet?

Watch out for expectations: they can play tricks on you.

When you go on a diet, the important thing is to complete it successfully, you must have realistic expectations.

• You need to be aware of the timing it will take .
• Do physical activity.
• Have patience.
• Be constant.

Knowing that there can also be moments of stalemate.

5 – What is the right diet for me?

Each of us is different from the other, so you should always choose a diet calibrated to your needs and requirements .

If you eat a diet that isn't tailored to you, you may tire quickly. And above all, you must choose a diet that also includes the foods you like.

6 – I want to lose weight how do I behave with others?

Starting a diet journey means changing your lifestyle and this is a choice for yourself that shouldn't cause any shame.

Those around you should support you in this change, but this is not always the case.

Having people around you who help you face your new life is a major boost. If possible, find some allies and you will see that it will be even easier!

7 – What difficulties will I encounter and how can I solve them?

There are always difficulties when following a diet, the important thing is to know it and be prepared for some slip - ups, some mistakes.

It is always better to treat yourself to a small gift of taste and then resume your diet with serenity than to always feel frustrated.

Then you can go on without guilt and without devaluing yourself!

8 – What if the diet doesn't work?

Try to always remember your goals and keep yourself motivated by checking your commitment constantly .

It may also happen that for someone the results are slower , but we must not be demoralized, nor constantly think about the scale!

9 – Is losing weight a sacrifice or an opportunity?

If losing weight may seem like a sacrifice, you need to change your vision .

Consider diet as an opportunity to change your lifestyle : by choosing a healthier diet, you improve the quality of your life.