You're not alone.24 percent of people view social media as an unwelcome third wheel in their relationships.

Are you feeling overwhelmed by the increasing presence of social media in your life? You're not alone. According to a new survey, 24 percent of people view social media as an unwelcome third wheel in their relationships.

Social media has negative effect on relationships in many ways.

Lack of quality time: Due to social media, there is a lack of quality time between couples. They spend most of their time on the internet and mobile and they feel distracted and irritated even while spending time with them.

Comparative attitude: Research has found that due to social media, people start comparing their romantic relationships with other people, due to which there is a lack of satisfaction in the relationship. It works to weaken the relationship.

Difference of opinion: Many times this problem bothers couples that their partner shares those photos which they do not want to share on social media. Because of this, their relationship can be destroyed.

Feeling of jealousy: Many times couples start feeling negative jealousy by seeing each other's social life or information about old friends or their photos. For example, seeing photos of your partner's ex,

Spying on the partner: It is often seen that people who spend more time on social media, sometimes start spying on their partners. Sometimes they even start doubting their partner. For example, if the partner likes someone's photo, comments on it, or does more chatting, then they start doubting it too.

Getting away from real life: People who use social media too much and get into it so much that they start getting away from the real world. They get to see many such things in which they just go on entering and are unable to give time to their partner. It has a very bad effect on the relationship.

Do not keep any contact throughout the day: Make sure to contact the partner at least once in the whole day. Keep calling or messaging them because sometimes you are unable to do so due to busy work. Due to this, many times the partner starts feeling that you are not worried about them at all. In such a situation, it is necessary that if not call, then at least talk to your partner through a message from time to time.

Not paying full attention to the partner: Whenever you are with the partner, give full attention to them only. People who are always on the phone despite being with their partner, are most likely to break up. Checking social media accounts while being together or being on call shows that you are not there even when you are with them. In such a situation, a rift starts coming into the relationship.

To protect your relationship from the negative effects of social media, consider the following:

Set boundaries: Agree on specific times when you and your partner will not use social media, such as during meals or before bed.

Communicate openly: Talk to your partner about how social media is affecting your relationship and listen to their concerns.

Be mindful of what you share: Avoid sharing personal information or pictures that could cause issues in your relationship.

Limit social media use: Set limits on the amount of time you spend on social media each day.

Be present: When you are with your partner, give them your full attention and put your phone away.

Show your appreciation: Show your partner that you value and appreciate them by spending quality time together and showing them affection.

Be honest about your online interactions: If you're talking to someone online that you're attracted to, tell your partner about it. Transparency can help prevent misunderstandings.

Don't compare your relationship to others: Social media can make it easy to compare your relationship to others, but remember that everyone's relationships are unique and have their own challenges.

Take a break if needed: If you find that social media is causing problems in your relationship, consider taking a break from it for a period of time.

Prioritize face-to-face communication: Social media can be a convenient way to communicate, but it's important to prioritise face-to-face communication with your partner.

Use social media to strengthen your relationship: Instead of letting social media come between you and your partner, use it to strengthen your relationship by sharing positive moments and experiences with each other.

Be respectful of your partner's privacy: Don't post anything online that your partner wouldn't want others to see.

By following these tips, you can help protect your relationship from the negative effects of social media and use it to strengthen your relationship instead. Remember, communication and mutual understanding are key.