Why nutrition is necessary for human body

1.Improves Immune System Function: Eating a nutritious, balanced diet helps to build and maintain healthy cells which helps improve the body's immune system. Vitamins, minerals, and other essential nutrients supply fuel for the body, helping it to cope with infection and fight off illness.

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2. Supports Healthy Growth: Good nutrition is important for children as they grow and develop. Proper nutrition helps infants gain weight and promotes healthy growth in children of all ages, while also helping them reach their emotional, mental, physical, and social milestones. It’s really important that kids get proper nutrition so that they can thrive in school and into adulthood.

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3. Manages Weight: Nutrients like proteins and fats help create a feeling of fullness after eating which can prevent overeating or snacking too frequently throughout the day. Eating nutritious meals with the right calories helps you maintain a healthy weight if you’re already close to your target weight or actively trying to lose/gain some pounds.

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4. Maintains Energy Levels: When your body isn't getting enough of certain nutrients from food sources it causes you to feel sluggish or fatigued throughout day — something no one wants! Complex carbohydrates (whole grains) provide energy as do vitamins B12 + D as well as iron can give us a consistent burst of energy when we need it most because they regulate metabolism & cognitive processes in our bodies respectively.

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5. Reduces Risk Of Chronic Diseases: Having an optimal nutrient intake helps stave off chronic diseases such diabetes & heart disease by maintaining good metabolic health - both of which are considered preventable due lack dietary education & unhealthy lifestyle choices like smoking or being inactive.. Rates obesity have nearly quadrupled since 1980 among adults across all age ranges consequently incurring staggering costs due treatment & loss productivity stemming from poorer quality of life (exceptions exist). Eating nutritious food optimizes physiological functions long-term resulting less overall medical costs over lifetime!

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6. Enhances Brain Function: Nutrition plays an important role in supporting brain development during infancy, childhood adolescence through its impact neurological function later in life (i-e mature adults). An adequate intake antioxidants found fruits & vegetables are linked enhanced cognitive performance executive functioning (reviewed literature available reference). Lastly higher magnesium intake correlated better results IQ tests adults over 50 years old compared those who had lower intakes- suggesting nutrient has protective effect against dementia/other age related brain disorders!

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7. Promotes Strong Bones & Teeth: Calcium is key maintaining strength density bones teeth; when deficient these tend become weak slip easily break fracture leading potentially debilitating injuries elderly age groups citizens around world (especially osteoporosis risk factors prevail such poor postural balance poor physical activity = pertinent reasons why knowledge aforementioned mineral paramount importance!). Vitamin K contributes further structural problems bones through synthesis proteins arterial walls while simultaneously preventing clots too form block blood flow!