What is the healthiest food we can eat?

So you want to know what the healthiest food we can eat? Well, there’s no simple answer to that question, but if you want to be as healthy as possible, here are seven simple tips for you.

Two Simple Rules

First, focus on a variety of vegetables. And second, focus on non-veg options—the healthiest choices (and some of my favorites) are fish and seafood. The exception here is that red meat does not belong in your diet—it’s both bad for you and rarely healthy.

Choosing Low Sugar Content

Did you know that most frozen vegetables tend to be high in sugar content and low in nutritional value, so one has to buy fresh ones. Did you also know that a freshly sliced apple or banana makes for a healthy snack that’s rich in fiber, which helps keep your digestive system running smoothly, while quelling your hunger pangs? Fruits are also richer in vitamins and minerals than are veggies. So if you’re out of fresh fruit, grab some veggies instead.

Choosing Non-GMO Foods

There’s a reason why most foods are non-genetically modified. We don’t know how genetically modified organisms (GMOs) interact with our body and its functions, so it’s best to avoid them—especially if you want to stay healthy and maintain your great diet. When buying fruits or vegetables, stick to non-GMO varieties to improve your nutritional intake without sacrificing taste.

Choosing Organic Fruits and Vegetables

Studies suggest that many of us don’t know what organic means—we think it has something to do with where a food was grown, or how it was grown. In reality, organic is a USDA certification. If a product carries an organic seal, it means that it’s been produced without most synthetic pesticides and fertilizers.

Choosing Beans, Whole Grains, Nuts, Seeds and Oils

Consuming whole grains, beans, nuts and seeds, and healthy fats is an easy way to ensure you get what your body needs. The bulk of these foods are naturally rich in many vitamins and minerals. Plus, they are digested more slowly than other foods so your blood sugar levels stay stable longer. This keeps your energy even throughout the day instead of having wild highs and lows. By choosing a diet that has complex carbohydrates for fuel, you reduce cravings for carbs and sugar.

Beans, whole grains, nuts and seeds are all part of a plant-based diet that helps you fill up faster on less calories. That’s why they’re good choices for anyone who wants to lose weight. They will also keep you full longer, helping you avoid late night snacking binges. Beans and legumes are rich in fiber which keeps your stomach full longer. Whole grains are packed with many vitamins and minerals including folate which helps to fight heart disease and maintain bone health.

Avoiding Common Additives

Artificial colorings, flavors, and preservatives are commonplace in packaged foods. While there is no evidence to support that these additives are harmful, one thing’s for sure: They aren’t healthy. If you want to know what’s really good for you and what isn’t, avoid anything that isn’t labeled with a list of ingredients.

Make Your Own Meals at Home

While vegan and vegetarian diets are considered extremely healthy, they are also incredibly expensive. It’s important to take a break from these diets every now and then, though you don’t have to go overboard with non-veg and fried options. Cooking your own meals at home is one of the healthiest habits you can develop as an adult. Also, it may seem like a lot of work, but it saves you a ton of money and gives you better control over what goes into your meals.

Conclusion

Ultimately, when it comes to weight loss, there’s a simple solution—eat less and exercise more. It sounds obvious but many of us struggle with sticking to a balanced diet. If you are looking for great ways to reduce calories, fruits are your best bet. Not only do they taste great, but they’re also high in fiber and nutrients which will keep you healthy and feeling fuller for longer!