What are the causes and home remedies for back pain in women?

Health Desk– Back pain is not only experienced by women but also by men. But in today’s article, we will talk about the causes, symptoms and home remedies for back pain in women.

Back pain is a common problem which mostly occurs due to wrong postures and faulty lifestyle. Millions of people in the world are suffering from back pain. This is such a problem that we ignore considering it as a normal problem of the body and do not pay much attention to it.

Although about 98% of back pain cases are not medically serious, but in 2% of cases serious infection or metastatic cancer can cause back pain. That’s why cases of back pain should not be ignored. If we eat nutritious food and adopt exercise as an important part of life, then the complaint of back pain can be removed.

As far as women are concerned, they have to face the problem of back pain the most. Especially working women because they have to get up early in the morning to prepare breakfast for everyone, prepare and send the children to school, take care of the husband as well because he may not be late for his workplace, then get ready and go to his workplace. Coming home at night, cooking, doing household chores. Along with tiredness in this busy routine, it is common to have pain in the waist, head or neck. But the problem becomes more when her menstruation starts.

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Due to back pain in women, there is an impact on physical ability, mental state, work and home life. Sometimes his nature becomes irritable and his behavior full of annoyance.

Area affected by pain

The parts of the waist which are affected by the pain can be divided into three parts like-

1. Pain in the lower part of the waist- Pain affecting the spine and the area around the spine such as buttocks, upper thigh and waist area is called lumbar or coccydynia (tailbone or secral pain) in medical language. This is the most common type of back pain.

2. Pain in the middle of the waist – This is called thoracic. This is also considered a common form of back pain. It affects the middle part of the lumbar region as well as the cervical.

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3. Pain in the upper part of the waist- It targets the neck and spine above the waist, due to which stiffness occurs in the neck and shoulder area. This is called cervical pain.

What are the causes of back pain in women?

The main reasons for back pain in women can be the following-

1. Menstruation- Irregularity in menstruation, excessive flow of blood or lack of blood flow can be a major cause of back pain. Even in the normal condition of menstruation, women have a simple pain in their back.

2. Menopause- Generally, between the age of 14 years to 45-50 years, menstruation occurs on the 28th day and a mature egg comes out from the ovary. This egg, meeting with the sperm in the fallopion tubes, enters the uterus and becomes the form of a fetus. After maturation of the ovum, the hormones produced in the ovaries become the cause of ovulation, conception and growth of the fetus.

Menstruation also stops when mature eggs stop in the ovaries. That is, at the end of the active life of the ovary, the production of endocrine glands stops. Which is called menopause.

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It is a time of change in a woman’s life. Anyway, menopause means ‘change of life’. After menopause, there are both physical and mental changes in a woman. Symptoms like looseness in the body, tiredness, sadness in the mind, contemplation, lack of desire for coitus, sleeplessness, pain in the body parts etc. are seen. When menstruation stops permanently, menopause causes back pain.

3. Weight gain- Weight gain is also one of the causes of back pain. When the weight increases, it is natural for the weight of the body to fall on the spine. This weight puts excessive pressure on the muscles, causing strain on the joints. This pressure and strain causes back pain.

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