What are the Best Foods for a Child

When it comes to children's nutrition, parents fall into two categories: those who are obsessed with healthy eating who almost force their little ones to eat healthy products, but who are not at all to their liking, and parents who would do anything for their little ones to eat. and who are able to give them daily pizza, hot dogs or schnitzel with french fries.

The principles of a healthy diet are learned at home, and if they are followed, the child will be able to discern later and distinguish between foods high in calories and unhealthy fats and those rich in calcium, iron and other essential vitamins and minerals.

The Best Food for Children

1. The vegetables

Vegetables should be first on the list as healthy foods for children, but most of them should be easily fooled into eating broccoli or spinach, for example.

There are many vegetables to please your child such as carrots, corn, peas or potatoes. All are rich in fiber, vitamins and minerals.

2. The milk

Milk is an important source of calcium, vitamin D and protein and should be found daily in the diet of the little ones, unless they have a lactose allergy. Depending on their age, children should drink between 2 and 4 glasses of milk a day, especially if they are not consuming other calcium-rich foods.

children are starting to drink less and less milk. And this seems to be happening in many families, but not because the little ones don't like milk anymore, but because "in their life" there are other drinks like juices.

3. The apples

Like most fruits, apples are an excellent snack. They are juicy, sweet, high in vitamin C and low in calories and high in fiber.

Unfortunately, apples are not one of tho "child-friendly" foods and so many nutritional benefits are lost. Instead of giving their children a peeled apple, many parents choose to give them peeled apples or apple juice as an alternative. Removing the peel means throwing away half the amount of fiber.

4. Peanut butter

There are many parents who avoid peanut butter for fear of food allergies and because it is high in fat. Indeed, peanut butter is relatively high in fat, but it is monounsaturated and polyunsaturated, much healthier than saturated fats found in other foods.

5. Yogurt

Yogurt is one of the healthiest foods for children, especially for those who do not drink milk, because yogurt is an important source of calcium.

But beware of added sugar from yogurt. Yogurt should be natural, sugar-free, but with added probiotics, preferably. Choose those brands that are labeled "live bacteria cultures" and low in fat.

6. Breakfast cereals

A bowl of cereal containing sugar is not a healthy choice, but there are many types of breakfast cereals.

When choosing a brand of children's cereal, look for those made from whole grains, with added calcium and fiber, but no sugar. You can add a drop of honey to the bowl, or some fresh or dried fruit for a sweet taste.

7. Eggs

It has been said for a while that eggs are not so healthy because they contain cholesterol. However, most nutritionists recommend eggs as healthy foods that should not be missing from the child's diet.

Eggs are a good source of protein and contain iron, as well as other minerals and vitamins. Eggs contain cholesterol, but they do not contain much saturated fat, which is important when it comes to raising cholesterol levels. The norm is now new for most children.

8. Fruit

Fruits should not be missing from the diet because they have an important intake of vitamins and minerals necessary for good development. There are hundreds of fruit combinations. You can mix them both fresh and frozen. You can also add cheese, yogurt, sugar-free homemade biscuits or pseudo-cereals to these mixtures.