Turmeric Water vs Turmeric Milk- Which is Healthier ?

Turmeric has been gaining popularity over the years for its health-boosting powers. It is rich in antioxidants and Curcumin, two agents that fight inflammation, boost immunity, promote digestion, and support healthy skin. Though we add spice to diverse dishes, experts believe that using it with water or milk can help improve the taste and nutritional qualities.

Why Go for Turmeric Milk?

Turmeric milk is made by mixing the turmeric powder into warm or boiling milk and then consumed warm. Experts recommend that you consume the mixture before bedtime to achieve its benefits. In addition to boosting immunity and improving digestion, Turmeric –milk offers a calming effect that can induce and improve sleep quality. The addition of milk can help promote the spice’s relaxation effect.

Turmeric itself has anti-cancer properties, it has also been found to induce the brain-generated neurotropic factor- BDNF which supports the brain’s optimal function and lowers the risks of degenerative disorders like Alzheimer’s.

Why Go for Turmeric Water?

Turmeric water is made by mixing a sizeable portion of turmeric with the right quantity of water. This mixture is best taken on an empty stomach and could be a perfect start to your day.

Turmeric water may be a healthier choice because it helps in the detoxification of vital organs of the body, including the liver. The mixture may also aid weight loss because the Curcumin component speeds up metabolism and reduces inflammation.

Turmeric with water is a good anti-inflammatory substance for the skin, and some other body components- all thanks to its anti-oxidative properties. Mixing Turmeric with water may boost your digestive system by stimulating bile production, which can add to your weight loss efforts.

With its anti-inflammatory features, turmeric-water mix is good for the joints and bones, providing relief against conditions like arthritis and osteoarthritis.

Which is a Better Option?

Experts think that Turmeric milk makes a better choice for a bedtime health routine and the milk component can further boost the nutritional profile of the mixture — water cannot provide extra nutrients to a Turmeric mix. Also, milk addition to Turmeric can help improve its taste greatly, especially for those who can’t take the spice directly.

On the other hand, turmeric water seems to perform much better, especially for those who want an early morning boost to their metabolism and weight loss routine. It all depends on which option works best for you but expert nutritionists recommend everyone to have both mixtures well-stored at home.

Turmeric- The Side Effects and How to Exercise Caution

Turmeric is one of the healthiest spices that offers lots of benefits to the human body. While the substance is generally safe to add to teas, water and some foods, it can also cause discomfort and some other problems when consume in excess amount. First you need to check that you are not allergic to the spice by taking a significantly low amount at the beginning, then you can increase the portion slowly as long as your body can tolerate and absorb.

Most of the side effects of excess turmeric consumption are linked to the presence of Curcumin, the major ingredient in the spice. Abdominal discomfort, caused by gastro-intestinal activities of curcumin is the number one possible side effect of the spice. Adding a little too much of turmeric to water or food may also cause excessive thickening and in most cases may alter the taste of the food completely. To this end, you will need to consult a dietician to work out the right amount of the spice that works best for you.