Travelling with Night Aligners

Travelling can be challenging, especially when you’re undergoing orthodontic treatment with

night aligners. Maintaining your treatment while enjoying your journey is crucial for ensuring that

your teeth continue to straighten effectively. Here are essential tips to help you manage your

night aligners while travelling.

1. Pack the Essentials

Before you set off, prepare a travel kit specifically for your night aligners. Include:

● Aligner Case: Protects your aligners when they’re not in use.

● Cleaning Supplies: Aligner cleaning crystals or tablets, a small toothbrush, and non-

abrasive toothpaste.

● Backup Aligners: Pack your previous and next set of aligners in case you lose or

damage your current set.

● Orthodontic Wax: Helps to alleviate any discomfort from your aligners.

● Chewie Aligner Trays: Aid in seating your aligners properly.

2. Stick to Your Routine

Maintaining your usual routine is crucial, even when you’re away from home. Wear your aligners

for the recommended 8-10 hours each night. Set reminders on your phone if needed, to ensure

you don’t forget to put them in before bed.

3. Be Mindful of Your Schedule

Travel can sometimes disrupt your regular schedule, making it easy to forget about your

aligners. Plan around your flights or travel schedule to ensure you’re wearing your aligners for

the required duration each night. If you're travelling across time zones, adjust your wear time

gradually to match the local time at your destination.

4. Keep Your Aligners Clean

While on the go, it might be challenging to stick to your usual cleaning routine. However, it's vital

to keep your aligners clean to avoid plaque buildup and odors. Use portable cleaning supplies

and rinse your aligners with lukewarm water regularly. Avoid hot water as it can warp the

aligners.

5. Avoid Staining Foods and Beverages

Since you need to remove your aligners before eating or drinking anything other than water, be

cautious about consuming staining foods and beverages close to bedtime. If you do, brush your

teeth thoroughly before reinserting your aligners to prevent discoloration.

6. Stay Hydrated

Keeping yourself hydrated is essential, especially when travelling. Drink plenty of water

throughout the day to maintain oral hygiene and prevent dry mouth, which can affect your

aligner wear.

7. Know the Local Dental Resources

In case of emergencies, know where the nearest dentist or orthodontist is located at your

destination. It’s helpful to have their contact information on hand if you need professional

assistance.

8. Keep Your Aligners Accessible

While travelling, especially through security checks or flights, keep your aligners and essential

supplies in your carry-on luggage. This way, you can access them easily without needing to dig

through your checked bags.

9. Communicate with Your Orthodontist

Inform your orthodontist about your travel plans, especially if you’ll be away for an extended

period. They may provide additional tips or adjustments to your treatment plan to accommodate

your travel schedule.

10. Don’t Skip Appointments

If your treatment includes regular check-ins with your orthodontist, try to schedule these

appointments around your travel plans. Missing appointments can delay your progress, so plan

accordingly.

11. Maintain Good Oral Hygiene

Continue brushing and flossing regularly, even when travelling. Keeping your teeth and aligners

clean is essential for the success of your treatment and overall oral health.

Travelling with night aligners requires a bit of planning and discipline, but it’s entirely

manageable. By following these tips, you can ensure that your orthodontic treatment stays on

track, even while you explore new destinations. Enjoy your travels and keep smiling confidently!

Feel free to share this article or use it to plan your next adventure with night aligners. Safe

travels!

If you have any additional questions or need personalized advice for travelling with night

aligners, consult your orthodontist for more information.