The Ultimate Keto Diet Guide: Tips, Recipes and Life Hacks

The ketogenic diet has been shown to have many health benefits, including weight loss. It is a low-carb, high-fat diet that forces your body to burn fats rather than carbohydrates for fuel. When your body burns fat instead of sugars and carbohydrates, it enters ketosis, a state where the liver converts the stored fat into ketones (hence the name). These ketones are then used as energy by the brain in place of carbs.

Achieving ketosis can be difficult for some people because carbs are an easy target for hunger cravings. However, there are ways to make this diet more enjoyable so you won’t feel deprived from all of your favorite foods. Here are some tips, recipes and life hacks to make your journey into ketosis successful!

GET YOUR 30 DAYS KETO FIT - THE EASIEST WAY TO BURN FAT

The Basics of the Ketogenic Diet

The ketogenic diet is a high-fat, low-protein and low-sugar diet that was originally developed to help people with epilepsy. The goal of this diet is to break your addiction to sugar and carbs and go into a metabolic state called ketosis.

The standard ketogenic diet contains around 75% fat, 20% protein, and 5% carbohydrates. For example, if you eat 2000 calories per day, it would be around 160 grams of fat, 100 grams of protein and 20 grams of carbs.

A lot of people fear that they will not get enough nutrients while on the ketogenic diet because they are cutting out so many foods and their body will not have enough variety. However, there are plenty of healthy keto recipes that contain all the macronutrients your body needs in order to stay healthy. Some people also worry about eating too much cholesterol by eating a mainly animal fat diet but don't forget that cholesterol is necessary for hormone production!

Eating Out on a Ketogenic Diet

Eating out is one of the biggest challenges of dieting. You are limited to a small number of choices and your options may be higher in carbs than you would like. However, there are many ways to make eating out work for you!

If you are at a restaurant, order meat with no breading or sauce. Order an entree that has no rice, potatoes, noodles or beans on the side. Ask for extra veggies! If the soup is carb-heavy, order a cup without the bread bowl and just drink the broth instead.

If you are ordering from a fast food restaurant, try ordering from the kids menu! They usually have healthier options that will fit within your ketogenic diet.

If you know ahead of time that you will be going out for dinner, bring along some snacks to keep hunger at bay while you wait for your meal. It’s also a good idea to order your meal in advance so your server knows what dietary restrictions you have before they take any orders.

GET YOUR 30 DAYS KETO FIT - THE EASIEST WAY TO BURN FAT

Recipes for a Keto Diet

The ketogenic diet is a low-carb, high-fat diet that often results in weight loss. If you are going to attempt the ketogenic diet, it can be difficult to eat all the fats and protein without feeling hungry or deprived. Luckily, there are many recipes for keto diets that can help you stay full while losing weight.

There are two ways to follow a keto diet; one is by following your carb allowance every day and eating until full on fats and proteins, and the other is fasting. Fasting can sometimes be easier because you just have to make sure that during your feeding window you consume your allotted carbs before bedtime.

You could also try intermittent fasting if you find it hard to do both at once. Intermittent fasting involves not eating for a predetermined time period such as 16 hours (8 hours of sleep plus 8 hours of no food) or 20 hours (4 hours of sleep plus 16 hours of no food).

If you don’t want to give up eating carbs completely, then try these recipes for low-carb foods!

Tips and Hacks to Make Your Journey Easier

- Track your progress with a keto journal.

- Keep a list of the things you can eat, and keep them easily accessible.

- Experiment with new keto recipes so you don’t get bored.

- Keep keto snacks on hand in case you need a quick boost in energy.

- Turn off social media feeds that talk about food to avoid temptation.

- Be mindful of meat quality and look for alternatives like ground beef, poultry or pork instead of steak, roast beef, jerky, bacon and sausage.

Conclusion

The ketogenic diet is a high-fat, moderate-protein and low-carb diet that is becoming increasingly popular. It’s proven to be an effective weight loss strategy that improves your health, but at the same time it can be challenging to maintain.

The ketogenic diet can be difficult to follow and maintain, but these tips and tricks will help you on your keto journey.