The Best Ways to Get Fit and Exercise for Your Body Type

Aerobic exercise isn’t the only way to keep fit and healthy. In fact, you can get benefits from all sorts of fitness activities, from weightlifting to yoga to dance and everything in between. However, if you’re not sure what kind of fitness activity is right for you, here are some great ways you can find the right fit for your body type.

6 Great Fitness Activities for Every Body Type

Aerobic exercise isn’t the only way to keep fit and healthy. In fact, you can get benefits from all sorts of fitness activities, from weightlifting to yoga to dance and everything in between. However, if you’re not sure what kind of fitness activity is right for you, here are some great ways... (rest of post)

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Lifting weights: Ideal For Those Who Want To Improve Strength

Lifting weights can help you build up your muscles, which is a great way to improve strength. If you want a leaner body, though, weightlifting may not be your best option since muscle weighs more than fat. However, some aerobic exercises—like dance—focus on building muscle as well as endurance. So if toned muscles are what you’re after, it might be better to choose an aerobic exercise like dance over weightlifting.

Running

If you want to improve your heart health, aerobic exercise is one of your best bets. However, not everyone loves running—and it can be hard on your joints if you’re not careful. If you’re a runner, take care of yourself: Have regular checkups with a cardiologist; make sure your shoes are in good shape; and look out for any injuries. And if you’re not a runner? There are other ways to keep fit that might work better for you. For example, swimming is an excellent form of exercise that doesn’t put as much stress on your body as running does. Or try something like yoga or pilates—both exercises that use resistance training but don’t place as much stress on your body as cardio exercises do. You could also try interval training (which combines both cardio and resistance training), or weightlifting (which helps strengthen muscles).

Water Sports

Not only does water aerobics provide a great cardiovascular workout that strengthens your heart health, it also helps you build upper-body strength as you move through various arm motions. If you’re looking for a low-impact workout that also keeps your blood pumping—and isn’t weather dependent like walking or running—look into some sort of water sport or aerobic exercise.

Martial Arts

Whether you want to get fit, relieve stress, or learn how to defend yourself, martial arts is a great option. Exercise-wise, it’s low impact and easy on your joints—and since it’s done in classes with other people, you don’t need any equipment.

Yoga

For those looking to move their bodies and calm their minds, yoga is a great exercise that offers stress relief as well as physical fitness. Yoga can be practiced anywhere, so it’s a great form of exercise when you don’t have access to traditional workout equipment. Different styles of yoga focus on different aspects of fitness (for example, strength or flexibility), so consider trying several different kinds until you find one that best suits your needs.

Dancing

Studies show that dancing can be an effective exercise for improving your heart health. There are different types of dance that can help out, including Hip Hop, Swing, Ballroom Dancing, Salsa & Merengue, but all have been shown to benefit your heart by getting you moving in ways that aerobic exercises don’t. This is because they use both feet instead of just one foot at a time. Check out Dance Exercise Classes in your area today!