The Best Option for Fitness: Which One is Right for You?

Aerobic exercise isn’t the only way to keep fit and healthy. In fact, you can get benefits from all sorts of fitness activities, from weightlifting to yoga to dance and everything in between. However, if you’re not sure what kind of fitness activity is right for you, here are some great ways to figure it out.

Stationary bikes

Aside from being a great way to exercise your legs and keep you fit, stationary bikes are also an easy and effective way to burn calories. You can increase or decrease your speed as you like, but if you want to burn fat, try staying between 80% and 90% of your maximum heart rate. A good place to start is by cycling at a moderate pace for 30 minutes. After two weeks of riding regularly, you should see a significant drop in body fat!

Spin bikes

While traditional bicycles offer a lower-impact workout than spin bikes, they’re also less versatile. Spin bikes allow you to pedal backwards and forwards while keeping your hands in front of you, making them easier to use as a cross-trainer at home. They can also be used as rowing machines. They’re more expensive than traditional bicycles but come with either built-in monitors or heart rate sensors that can collect data during your workout, helping you keep track of your progress.

Exercise bikes

an excellent option exercise after a workout that includes a resistance station and allows you to pedal in a standing position. These bikes allow users to set their own intensity levels based on workload, meaning they can adjust difficulty levels to match their fitness needs. Many models even provide additional features such as MP3 connectivity and resistance-change settings through buttons on the handlebars, making them all-around excellent fitness options for beginners or those just looking to amp up their workouts.

Air bikes

When it comes to exercise, there are many options out there. While each provides different benefits, one of those options may be your ticket to becoming a more fit you: air bikes. Here’s what you need to know about these fitness machines.

VersaClimber

There are so many fitness options that it can be hard to choose! Some of these aren’t necessarily bad, but they aren’t worth your time or money. For example, you could buy a Fitbit if you want, but there are also other (cheaper) fitness trackers out there that offer much of the same experience. But don’t worry—we have your back! We researched and compared a ton of different products and came up with a list of our favorites.

Elliptical trainers

An elliptical machine or elliptical trainer (also called cross-trainer, or closed-chain cross-trainer) provides a low impact workout that improves cardiovascular health and increases fat burn. An elliptical trainer can improve your endurance, strength, and overall fitness. The best part about an elliptical machine—you don’t have to go outside.

Rowing machines

Rowers (or ergs) are probably one of best fitness gadgets, and also one of most underrated. For one, they’re cheap—it doesn’t cost a lot to get an ergometer home, and you can use it to simulate all kinds of rowing exercises.

Treadmills

Not everyone likes treadmills, but they’re a great option if you want to exercise in a controlled environment. Just put one on your balcony and you can get in a quick jog while still feeling like you’re outside. Plus, it doesn’t matter how cold or hot it is outside—your treadmill will be just as nice and cool (or warm) at all times.

Climbing machines

Incline machines are a great workout to build upper-body strength, muscle endurance and cardiovascular health. These climbing machines make it possible to exercise without having to move your feet, so you can focus on your upper body and core muscles. Their slim design allows them to fit in even smaller spaces, so they’re ideal in small apartments or condos.

Cross training equipment

With so many options for workout equipment available these days, it can be a little overwhelming to choose which pieces are best for you. Cross training equipment encompasses many different pieces, from kettlebells to TRX suspension trainers. The key is to find some way to switch up your workout routine—choose different exercises or try something new that challenges you. If you don’t get bored with your exercise program and keep challenging yourself, you’ll stick with it and make progress!