list

Lists of tips and tricks that will help you become a better you; hack your way to an ultimate work, home and social life.

Unlocking the Power of Antioxidant Support: Boost Your Health and Reduce Your Risk of Chronic Diseases
Antioxidants are compounds that protect your body's cells from damage caused by free radicals. Free radicals are unstable molecules that can cause harm to your cells, leading to a range of health problems. Antioxidants neutralize these harmful molecules, helping to protect your body from oxidative stress and inflammation. In this article, we'll explore why antioxidant support is important for your health, what antioxidants are, and some tips for incorporating more antioxidants into your diet.
By Art of Be3 years ago in Lifehack
Going Green and Clean: The Surprising Health Benefits of a Vegan Diet
Veganism is a lifestyle that has been gaining popularity in recent years. A vegan diet involves abstaining from all animal products, including meat, dairy, eggs, and honey. Instead, vegans consume plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose a vegan diet for ethical, environmental, and health reasons. However, there are also several benefits of having vegan-friendly foods that go beyond these factors. In this article, we'll explore the many advantages of eating vegan and how it can benefit you and the world around you.
By Art of Be3 years ago in Lifehack
Researchers Say This One Habit Causes 7 Major Health Issues You Need To Fix Today
We all strive to live a healthy and fulfilling life, but sometimes we unknowingly engage in habits that can have serious consequences for our well-being. Recent research has unveiled a single habit that has been linked to seven major health issues. If you're ready to take control of your health, read on to discover this habit and the steps you can take to address it today.
By weight loss fast3 years ago in Lifehack
"Turn Back the Clock with Dermacare Anti-Aging Serum: Restore, Rejuvenate, Renew"
In the relentless pursuit of youthful and radiant skin, we understand the importance of finding the right anti-aging solution. Aging is a natural process that affects us all, but with Dermacare Anti-Aging Serum, you can now turn back the clock and restore your skin's youthful vitality. Our revolutionary serum is designed to combat the visible signs of aging, rejuvenate your skin, and renew your confidence. Let us guide you through the remarkable benefits of Dermacare Anti-Aging Serum, ensuring that you can make an informed decision on your journey to timeless beauty. To access a review of Dermacare Anti-Aging Serum >>CLICK HERE<< now! To get a copy of my free skin care e-book "My 7 Tips: Glow Up & Show Up" click on this link >>FREE EBOOK<<.
By Mdali Nkosi3 years ago in Lifehack
Diabetes and healthy food choices
A chronic illness that affects millions of individuals worldwide is diabetes. It is a condition when the body is unable to control blood sugar levels appropriately. Numerous health issues, such as heart disease, nerve damage, and renal damage, may result from this. However, people with diabetes are capable of managing their medical condition and avoiding these consequences with the appropriate diet and lifestyle choices. In this blog post, we'll go over some healthy eating habits that people with diabetes can adopt to keep themselves in excellent health.
By aishu V3 years ago in Lifehack
Tender coconut benefits for good health
Tender coconut is the liquid-filled young coconut fruit of the coconut palm tree, scientifically known as Cocos nucifera. It is also known as "green coconut," "immature coconut," or "young coconut." The tender coconut has a thin outer layer, which is usually green or yellow in color, and a white, fleshy, jelly-like interior that surrounds the coconut water. Tender coconut is a popular tropical drink that is consumed in many countries, especially in Southeast Asia, India, and the Caribbean.
By Healthy lifestyle 3 years ago in Lifehack
Mint juice as refresh and cooling flavour
Mint leaves are a common herb used in cooking, beverages, and medicinal remedies. They are known for their refreshing and cooling flavor and are a popular ingredient in many cultures around the world.
By Healthy lifestyle 3 years ago in Lifehack
Curry leaves health benefits
Curry leaves are a popular spice used in South Asian and Southeast Asian cuisines. They are commonly used in curries, soups, stews, and other dishes to add flavor and aroma. Curry leaves come from a tree called Murraya koenigii, which is native to India and Sri Lanka.
By Healthy lifestyle 3 years ago in Lifehack
Carrot juice for health and beauty
Carrot is a root vegetable that is commonly orange in color, although it can also be found in other colors such as white, yellow, red, and purple. It is a member of the Apiaceae family, which also includes other plants such as celery, parsley, and fennel.
By Healthy lifestyle 3 years ago in Lifehack
Beetroot juice for glowing skin
Beetroot, also known as beets or Beta vulgaris, is a root vegetable that is widely cultivated and consumed all over the world. It is a dark red or purple root vegetable with a slightly sweet and earthy flavor.
By Healthy lifestyle 3 years ago in Lifehack
Iconic Outdoorsman
Time stalks everyone, but when it catches up with a professional athlete, it can be brutal to watch. It’s why so many of the greatest names in sport often fade from the spotlight once they leave the field, to age out of sight. And it’s why, as the clock ticked down toward 8 a.m. on July 31, 2016, I stood at the start line of the Canadian Death Race, willing the oldest contestant to do what few believed possible.
By George3 years ago in Lifehack
26 benefits of Fenugreek seeds
Fenugreek seeds (Trigonella foenum-graecum) have a long history and originate from the Mediterranean region. The plant is native to the eastern Mediterranean, including countries like Greece, Italy, and Egypt. Fenugreek has been cultivated and used for various purposes for thousands of years.
By Shamreena3 years ago in Lifehack