list
Lists of tips and tricks that will help you become a better you; hack your way to an ultimate work, home and social life.
Nutritional health benefits and 10 different types of recipes of strawberry fruit
Strawberries are a popular fruit known for their bright red color, sweet taste, and juicy texture. They belong to the Rosaceae family and are scientifically classified as Fragaria × ananassa. Here's some information about strawberries:
By Healthy lifestyle 3 years ago in Lifehack
Nutrient dense fruit-Fig fruit and it's 10 different types of recipes
The fig fruit, scientifically known as Ficus carica, is a unique fruit that belongs to the mulberry family (Moraceae). It has been cultivated for thousands of years and is native to the Mediterranean region. Figs are known for their sweet, rich flavor and soft, chewy texture.
By Healthy lifestyle 3 years ago in Lifehack
Nutritional benefits and 10 different types of peach fruit
The peach is a delicious and juicy fruit that belongs to the Rosaceae family. It is known for its distinctive sweet and tangy flavor and soft, fuzzy skin. Peaches are native to China and have been cultivated for thousands of years.
By Healthy lifestyle 3 years ago in Lifehack
Health benefits and 10 different types of recipes of cherry fruit
Cherry fruit, also known simply as cherries, are small, round fruits that grow on cherry trees. They belong to the Rosaceae family and are native to the Northern Hemisphere, particularly Europe and Asia. Cherries come in various colors, including red, yellow, and black, with red being the most common.
By Healthy lifestyle 3 years ago in Lifehack
Health benefits and 10 different types of recipes of custard apple fruit
Custard apple, also known as sugar apple or sweetsop, is a tropical fruit that belongs to the Annonaceae family. The scientific name for custard apple is Annona squamosa. It is native to the tropical regions of the Americas but is now grown in various parts of the world, including Asia, Africa, and Australia.
By Healthy lifestyle 3 years ago in Lifehack
Health benefits and 10 different types of recipes of dragon fruit
Dragon fruit, also known as pitaya, is a tropical fruit that belongs to the cactus family. It is native to Central America but is now grown in various parts of the world, including Southeast Asia, Australia, and the United States.
By Healthy lifestyle 3 years ago in Lifehack
Health benefits and 10 different types of recipes of bitter guard
Bitter guard, also known as bitter melon or karela, offers several health benefits. It is a rich source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Bitter gourd is known for its ability to regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes. It also supports weight loss due to its low calorie and high fiber content. Bitter gourd possesses antioxidant properties that help protect against oxidative stress and promote a healthy immune system. Additionally, it aids in digestion, detoxification, and may have anti-inflammatory effects. However, it's important to note that individual results may vary, and consulting with a healthcare professional is advised.
By Healthy lifestyle 3 years ago in Lifehack
DID YOU KNOW?
You know that awful feeling you get when you're sleep-deprived your brain feels fuzzy your body aches with fatigue and you could literally fall asleep anywhere in our modern fast-paced society it's become a common struggle to get a full night's rest and while you may think that a simple cup of coffee or an occasional energy drink will cure your tiredness researchers are now finding that sleep deprivation can have a far more serious consequence on your body than you might think so why do we sleep
By Grey Owwac3 years ago in Lifehack
