list
Lists of tips and tricks that will help you become a better you; hack your way to an ultimate work, home and social life.
The Benefits of Journaling: Unlocking Your Inner Thoughts and Ideas. Content Warning.
Introduction: Journaling is a powerful tool that allows you to explore your inner thoughts, emotions, and ideas. It is a practice of self-reflection and self-expression that has been used for centuries by individuals seeking personal growth, clarity, and creative inspiration. In this article, we will delve into the numerous benefits of journaling and how it can positively impact various aspects of your life.
By Mohamed Rimzan3 years ago in Lifehack
Effective Stress Management Techniques for a Healthy Mind. Content Warning.
Introduction: In today's fast-paced and demanding world, stress has become a common part of our lives. While some stress can be motivating and energizing, chronic stress can take a toll on our mental and physical well-being. It is crucial to develop effective stress management techniques to maintain a healthy mind and navigate through life's challenges. In this article, we will explore various strategies that can help you effectively manage stress and promote a sense of balance and well-being.
By Mohamed Rimzan3 years ago in Lifehack
This Is What Really Happens When You Start Exercising
This is What Really Happens When You Start Exercising You’ve probably heard it a million times - that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those extra pounds. A lot has been said and is still being said about exercising. But what really happens to your body when you begin to take part in regular exercise? Let’s find out!
By Space Online3 years ago in Lifehack
20 Little Things That Secretly Make You Unhappy
20 Little Things That Secretly Make You Unhappy Sometimes, sadness is unexplainable. A person could become unhappy for reasons they can’t explain. At times, life situations can be unbearable, and it becomes inevitable to sink into the pit of sadness. While depression and psychological issues should never be overlooked, there are some other causes of sadness that you can control. Here’s a list of things that can cause you unhappiness, and some simple tricks you can use to subdue them, and put the smile back on your face.
By Space Online3 years ago in Lifehack
How Music Affects You - 15 Science Backed Benefits Of Listening To Music
15 Science-Backed Benefits Of Listening To Music Music is a big part of life. We listen to it every day, whether intentionally or unintentionally. From bus rides to movie theaters, gas stations, and grocery stores - we hear the sound of music everywhere we go. Sometimes, even in the comfort of your solitude, a song may come to mind, and suddenly, you find yourself singing along to it. Music has substantial effects on the mind and body. It can alter moods, trigger the release of hormones, stimulate the immune system, influence heart rate and breathing, and strengthen the emotional and cognitive centers of the brain. Music, they say, heals the mind, body and soul. It is highly therapeutic for emotional, mental and physical health. In this video, we look at some of the scientifically proven benefits of listening to music.
By Space Online3 years ago in Lifehack
16 Things Money Can't Buy
16 Things Money Can’t Buy We talk A LOT about money, and we dedicate a great deal of time trying to make more of it - so we can spend it, invest or save it. This makes money seem like the most valuable thing in the world… Don’t get me wrong, money is definitely important; it is after all, an essential aspect of survival. We need money to buy food, shelter, clothes and every other material thing we need to survive. While having lots of money may give you a lot of privileges, when the euphoria of having ‘all that money can buy’ fades, you’d discover that there are certain things money just can’t get you. Now let’s talk about the things that even the richest people on earth can’t buy with all the money they have!
By Space Online3 years ago in Lifehack
15 Signs You Are Emotionally And Mentally Exhausted
15 Signs You Are Emotionally And Mentally Exhausted We live in a hectic, fast paced world, where we have responsibilities, bills, deadlines and things to do and places to be. While of course these are things we need to take care of – they often lead to increased stress levels. Then, we find ourselves affected by all this, both emotionally and mentally, and this results in a number of unhealthy symptoms. It disrupts our normal flow of life and affects our productivity and relationships. I don’t think it would ever be possible to completely avoid stress, but it’s important to at least understand that regardless of the challenges we have in our lives, we need to acknowledge when our mind and body needs a time out. Here are 15 warning signs you are emotionally and mentally exhausted!
By Space Online3 years ago in Lifehack
DIY Renewable Energy Projects for a Sustainable Home
In an era of increasing environmental consciousness, many homeowners are seeking ways to embrace renewable energy solutions. DIY (Do-It-Yourself) projects offer an excellent opportunity to harness clean and sustainable energy sources within the comfort of your own home. Not only do these projects help reduce carbon footprints and energy costs, but they also promote self-sufficiency and environmental stewardship. In this article, we will explore several DIY renewable energy projects that can be implemented at home, providing detailed examples and instructions for each.
By Ahmed Mufutau3 years ago in Lifehack
12 Bad Habits That Damage Your Brain
12 Bad Habits That Damage Your Brain Your brain is the control system for all of the activities that occur in your body. But did you know that most of us engage in daily habits that actually hinder our brain’s ability to do its thing? Even worse, many of these habits can have serious long-term consequences! Knowing how to look after your most important organ, is vital. This means, taking into consideration things that help your brain stay healthy, and things that may actually cause harm. The following habits damage your brain more than you think!
By Space Online3 years ago in Lifehack
18 Signs You May Have High Functioning Depression
18 Signs You May Have High Functioning Depression Depression doesn’t always look the way you think it should. While some people may find it difficult to get out of bed, others with depression can go about their normal daily routine - smiling, and taking care of responsibilities. Sometimes called “smiling depression,” the condition occurs when you appear happy, successful and accomplished on the outside - but inside you struggle with sadness, turmoil and feelings of inadequacy. High functioning depression is atypical, and some people may be surprised to find out that they are actually experiencing symptoms of depression. So here’s what you should know about this often hidden health condition, and the following signs are something you should definitely pay attention to.
By Space Online3 years ago in Lifehack
Bathroom Sink Faucets Parts: Exploring the Essentials for Your Plumbing Needs
Introduction In this comprehensive guide, we will delve into the world of bathroom sink faucet parts, exploring their purposes, variations, and maintenance tips. Whether you're a DIY enthusiast or a homeowner looking to gain a better understanding of your plumbing system, this article is for you.
By Lily James3 years ago in Lifehack
