health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Over the Counter Nasal Spray Shows Promising Results Against COVID-19 and Cold Infections
A new phase 2 clinical trial suggests that a widely available over-the-counter nasal spray typically used for allergies could offer a meaningful reduction in infection risk for both COVID-19 and other respiratory viruses. The antihistamine nasal spray azelastine demonstrated a significantly lower incidence of PCR-confirmed SARS-CoV-2 infections (the virus responsible for COVID-19), as well as fewer cases of common-cold-causing rhinovirus, compared with placebo.
By Farooq Hashmi3 months ago in Lifehack
Fridge-clearing creativity: How spinach burgers and savoury tarts turn scraps into gold
We’ve all faced that moment: standing in front of the fridge with the door wide open, staring into the abyss of half-used ingredients, wilted greens, and lonely spoons of ricotta. It’s not enough for a full meal, yet too much to throw away without guilt. There’s a certain quiet challenge in it—an invitation to get creative, to make something out of almost nothing.
By Silvia Chiarolanza3 months ago in Lifehack
Grow Anything Anywhere: Proven Gardening Tips for Every Home. AI-Generated.
Grow Anything Anywhere: Proven Gardening Tips for Every Home Find Proven Gardening Tips that enable you to grow anything anywhere — whether you have a small apartment, a sunny balcony, or a large backyard. You will learn practical, simple, and professional tested methods that help support every plant to grow-to their best in any environmental space.
By The smart stream3 months ago in Lifehack
Your Home is a Reflection of Who You Are
Your home is your sanctuary and a reflection of who you are. It is the one place where you can walk in, sit down, and be yourself. Whether you rent it, remodeled it, or built it with your own hands, let's face it, you care for your home because this is your safe haven.
By Jodie Rowe3 months ago in Lifehack
The Illusion of Progress
It started on a quiet morning that didn’t feel like much of anything. The kind where you wake up, pour your tea, open your laptop, and realize you’re already exhausted — and the day hasn’t even begun.
By James Barbour3 months ago in Lifehack
Tips for secret gardening you won't find in books . AI-Generated.
Tips for secret gardening you won't find in books Find out gardening tips you won't find in books. Find easy and simple yet powerful tips to achieve healthier plants, a greater harvest, and more beauty, no chemicals and low cost, for beginners and experts.
By The smart stream3 months ago in Lifehack
"Small Space Gardening Ideas That Work Like Magic" . AI-Generated.
"Small Space Gardening Ideas That Work Like Magic" Small space gardening ideas that will surely work like magic! Discover how to grow more in less space through creative container gardens, vertical planters, and smart designs for layout. If you're living in a small apartment or growing as an urban gardener in 2025, this post is for you!
By The smart stream3 months ago in Lifehack
Healthy Living Made Easy: Smart Changes That Actually Work
The concept of healthy living is widely misinterpreted to mean nutritious diets, grueling exercises and an unrealistic change of lifestyle. The truth is that it is all about finding balance and sustainability- making small intelligent decisions that enhance your health without making you too exhausted to do what you need to do on a daily basis. In order to be considered truly healthy, one has to be mentally stable, emotionally composed, and has to have purpose. A healthy life, when you redefine it as a lifelong process rather than a short-term aim, is fun. You can build a base of vitality, confidence and happiness that endures by determining the needs of your body and establishing habits that you can stick to.
By Steve Waugh3 months ago in Lifehack
How to be Recession Proof
Before diving into the mechanics, it helps to approach this with the right mindset: a recession isn’t just a problem to survive—it can also be a time to strengthen your finances, career, and options.
By Anthony Bahamonde3 months ago in Lifehack
The Remnant and the Reckoning
Every generation faces a defining moment when truth becomes costly. When silence feels safer than speaking. When corruption becomes so normal that honesty seems radical. We are living in that moment now.
By Peter Thwing - Host of the FST Podcast3 months ago in Lifehack
The Emotional Side of Gen Z Snacking No One Talks About
In today’s digital-driven world, Gen Z’s snacking habits reveal far more than just food preferences—they expose the emotional pulse of an entire generation. Behind every bag of chips, protein bar, or bubble tea is a story of comfort, worry, identity, and connection. Understanding this emotional layer isn’t just about marketing or nutrition—it’s about grasping how Gen Z uses food as an emotional anchor in an unpredictable world.
By Relationship Guide3 months ago in Lifehack
We Know Everything, But the Comfort Zone Feels Better
Have you been in a situation where you understand that something is beneficial to you, but you still don't comply with it? You are not the only one. Many people get themselves into a place of safety, where they are reluctant to step out, even when they have a clear understanding of the situation. We can talk about where the problem arises from and how you can make the necessary changes in your life.
By Riva Gaur3 months ago in Lifehack