health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Why We Need A Better System For Volunteering
It’s important that you somehow give back to your community. A community is only as strong as how its members contribute to it. While it’s important to do your job, and that contributes in its own way, it’s also important to look at volunteering as well. Volunteering helps to fill in those gaps that may otherwise go underserved or where an organization has problems filling a regular position. In some cases, it may even be traditional for something to be a volunteer position. However, these positions need to be filled somehow as they help the community as a whole; filling those positions can help strengthen the community as a whole, allowing the community to do things it normally can’t do and allowing it to advance.
By Jamais Jochim2 months ago in Lifehack
Creativity Improves Your Mental Health
Creativity is an inherent trait in humans, allowing us to innovate, problem solve, and express ourselves in unique ways. More than just an artistic endeavor, creativity has been found to have profound impacts on our well-being and health.
By Jodie Rowe2 months ago in Lifehack
A Gen Z Guide to Mental Health & Well-Being: A Story of Stress, Healing & Self-Discovery. AI-Generated.
Aisha didn’t notice the warning signs at first. She was 19, endlessly scrolling through social media, juggling college assignments, trying to keep up with group chats, and pretending everything was fine. On the surface, she looked like everyone else—laughing at memes, posting aesthetic stories, and replying with “lol I’m good.”
By Veronica Bennett2 months ago in Lifehack
How to Naturally Reduce Prostate Inflammation
From the age of 40, many men begin to experience the first symptoms of prostate congestion: frequent urges to urinate, weak stream, pelvic discomfort, disturbed sleep… However, prostate inflammation is not inevitable.
By Ousman Mahamat Ali2 months ago in Lifehack
Advisor Mental Sharpness Daily Guide
Advisor mental sharpness is strongly influenced by the structure of the morning. An informative look at advisor performance reveals that the earliest part of the day sets the tone for cognitive function, emotional stability, and the overall ability to navigate complex decisions. Morning practices act as the foundation for a mentally productive day, and advisors who follow consistent routines experience noticeable improvements in clarity and focus.
By Richard Ceffalio Jr.2 months ago in Lifehack
Three hours of exercise a week can lower your risk of depression
Three Hours of Exercise Per Week: The Proven Strategy to Significantly Lower Your Depression Risk Over 280 million people around the world deal with depression each year. That's a huge number, and it hits close to home for many of us. You might feel the weight of stress or low moods creeping in during tough times. But here's the good news: you don't need fancy meds or endless therapy sessions to fight back. Just three hours of exercise a week can lower your risk of depression by up to 25%, based on solid research. This simple habit acts like a shield for your mind, making it an easy win for better mental health.
By Story silver book 2 months ago in Lifehack
Best Ways to Boost Your Immune System and Stay Healthy. AI-Generated.
Everyone wants to stay healthy throughout the year, especially during the cold and flu season. Your immune system is a powerful defense network that protects you from viruses, bacteria, and other harmful invaders. While genetics influence your natural immunity, your daily habits, nutrition, sleep, and stress levels play a much larger role in how strong your immune response truly is.
By Kristina Leatherman2 months ago in Lifehack
Hypopituitarism is a rare disease that doesn't allow a person to feel love.
The Silent Impact: How Hypopituitarism Disrupts the Capacity to Feel Love and Connection Imagine waking up one day and realizing the warmth you once felt for your loved ones has faded like an old photo. This isn't just a bad mood—it's the hidden toll of hypopituitarism, a rare condition affecting about 1 in 4,000 people. It strikes quietly, robbing individuals of the deep emotional bonds that make life rich, turning connections into empty echoes.
By Story silver book 2 months ago in Lifehack
