food
Food hacks and kitchen tricks that you won't find in a cookbook.
Foods that Control Diabetes and Low Blood Sugar level
If you have diabetes, you know how tough it is to keep your blood sugar levels under control while also managing your nutrition. Certain foods produce big increases in blood sugar while others actually lower it, but many individuals have to go through years of trial and error to figure out what works best for them. Fortunately, we've been able to figure out some foods are superior than others thanks to years of scientific research. We'll go over the top foods for diabetes control and blood sugar control in this article.
By Health care 4 years ago in Lifehack
15 Reasons Why You Should Drink Tea Every Day
For thousands of years, tea has been a very important and beloved drink, representing an important aspect in the culture of many countries of the world, being part of ceremonial rituals, giving rise to trade routes, and even generating revolutions.
By James Heavystorm4 years ago in Lifehack
10 Health Benefits Of Green Tea
Green tea is a drink that heals our body and soul for over 4 thousand years. Ever since it was discovered that this tea has healing properties, people use it every day. It is delicious, healthy, and has a lot of beneficial properties for each of us.
By James Heavystorm4 years ago in Lifehack
When Is It The Best Moment Of Day To Drink Green Tea?
In addition to its special taste, green tea is a drink known for its nutritional properties, being rich in antioxidants, vitamins, and minerals. It has anti-inflammatory, antibacterial, and antiviral effects, stimulates the metabolism, and strengthens the body's natural defense system against diseases.
By James Heavystorm4 years ago in Lifehack
Why You Still Haven't Lost Your Belly Fat Yet
It's crucial to get rid of your abdominal fat for many reasons. Losing belly fat isn't only a cosmetic issue; according to NHS Choices, fat that accumulates around your abdomen risk more health hazards than fat that collects elsewhere. Fat carried around the belly, as opposed to fat carried around the bottom or on the thighs, causes more health concerns. When compared to fat around the bottom or thighs, having a lot of belly fat makes you more likely to develop type 2 diabetes and heart disease, Type 2 diabetes, insulin resistance, and several malignancies. If the meals you eat and exercise haven't helped you lose weight, it's possible that hormones, age, and other genetic variables are to blame. Read on to learn about your tummy fat won't go away.
By Raychelle Joe4 years ago in Lifehack
These 7 Thanksgiving Foods Tastes Good and Promote Skin Health
Thanksgiving is a time for families to come together in unity around the kitchen table. It’s one of the few days out of the year we give ourselves permission to overindulge! As you pile your favorite dishes onto the plate, you can indulge guilt-free with these 7 Thanksgiving food staples that will leave your skin glowing.
By Tamika Morrison Okeleke4 years ago in Lifehack
5 steps to healthy eating
If you are looking for a way to eat healthily or create a healthier lifestyle, here are five simple steps to help you do just that. Eating healthy doesn't have to be complicated, and it can be pretty enjoyable if you know what foods to eat. This article discusses how eating healthy does not always mean depriving yourself of the food you love.
By Oladapo Adesunloro4 years ago in Lifehack
Brits are obsessed with snacks, here's why
Traditional wisdom is to eat three healthy meals a day and avoid snacking in between them. Like much of traditional wisdom, this is a reasonable enough principle. It does not, however, necessarily suit modern lifestyles. For most people, healthy snacking is a real boost to their day.
By Claire Shaw4 years ago in Lifehack
