food
Food hacks and kitchen tricks that you won't find in a cookbook.
Psychological tips to trick brain to lose weight
Anyone who has attempted to lose weight knows how difficult it is to process all of the available information. Fad diets, long-held misconceptions, and contradictory science abound in the field. How can anyone hope to make sense of such complexity in order to formulate and adhere to meaningful weight-loss goals when the information surrounding weight loss appears to change on a regular basis and new research is being published?
By Jannatul Ferdous3 years ago in Lifehack
Shed 30 pounds without hitting the gym: Expert tips and tricks
Losing weight without exercising might seem like an impossible task, but it is actually possible to shed pounds without breaking a sweat. While exercise is certainly an important part of a healthy lifestyle and can help with weight loss, there are other factors that can also contribute to weight loss, such as diet and lifestyle habits. In this article, we'll share some expert tips and tricks for losing 30 pounds without hitting the gym.
By Laura Bailey3 years ago in Lifehack
Losing Weight and Keeping it Off: Strategies for Long-Term Success"
Losing weight can be a challenging and often frustrating process, and it can be even more difficult to keep the weight off over the long-term. However, with the right strategies and mindset, it is possible to achieve and maintain a healthy weight. Here are some tips and strategies for long-term weight loss success:
By Go Entrepreneur3 years ago in Lifehack
Health Benefits of "Idli" and preparation method.
Idli is a popular South Indian dish made from fermented rice and lentils. It is typically served as a breakfast or snack food and is known for its soft, spongy texture. Here are some potential health benefits of idli: High in protein: Idli is made from lentils and rice, both of which are sources of protein. This makes idli a good option for vegetarians and vegans looking to boost their protein intake. Low in fat: Idli is a low-fat food, making it a healthy choice for those looking to manage their weight or maintain a healthy diet. Gluten-free: Idli is made from rice and lentils, which are both naturally gluten-free. This makes it a good option for those following a gluten-free diet. Easy to digest: Idli is a fermented food, which means that it has been pre-digested by bacteria and enzymes. This makes it easier for the body to digest and can be beneficial for those with digestive issues. Rich in nutrients: Idli is a good source of several nutrients, including fiber, vitamins, and minerals. To prepare idli, you will need: 1. 1 cup of urad dal (split black lentils) 2. 3 cups of parboiled rice 3. Salt to taste 4. Water Instructions: 1. Soak the urad dal and rice in separate bowls of water for at least 4 hours or overnight. 2. Grind the urad dal into a smooth paste, adding water as needed. 3. Grind the rice into a coarse paste, adding water as needed. 4. Mix the urad dal paste and rice paste in a large bowl. Add salt to taste. 5. Cover the bowl and set it aside to ferment for 8-12 hours, or overnight. 6. Once the mixture has fermented, spoon it into idli molds or a greased idli steamer. 7. Steam the idlis for 10-15 minutes, or until they are cooked through. 8. Serve the idlis hot, with chutney or sambar for dipping.
By kalaiyarasan3 years ago in Lifehack
The Diabetic Diet: How to Eat Healthy and Control Your Blood Sugar
Eating a healthy diet is an important part of managing diabetes and maintaining good overall health. If you have diabetes, it's important to pay attention to the types and amounts of foods you eat, as well as when you eat them. This can help you keep your blood sugar levels stable and reduce your risk of complications.
By Go Entrepreneur3 years ago in Lifehack
PERSONAL CARE LIFE HACKS
"Easy and Effective Tips for Taking Care of Yourself and the Environment" These are simple tricks or techniques that can help you take better care of yourself and your health. Examples include using a reusable water bottle to stay hydrated, or using essential oils to relax or boost your mood.
By Waseeullah3 years ago in Lifehack
What Are The 11 Health Benefits Of Lemons?
Lemons are more complex than first appear. Although this fruit may go well with some of your favorite foods, it also has amazing health advantages. Lemons are loaded with nutrients, aid in weight loss, and may even be used to treat cancer and prevent kidney stones.
By My Life care ideas3 years ago in Lifehack
