food
Food hacks and kitchen tricks that you won't find in a cookbook.
Health benefits and 10 different types of recipes of dragon fruit
Dragon fruit, also known as pitaya, is a tropical fruit that belongs to the cactus family. It is native to Central America but is now grown in various parts of the world, including Southeast Asia, Australia, and the United States.
By Healthy lifestyle 3 years ago in Lifehack
Health benefits and 10 different types of recipes of bitter guard
Bitter guard, also known as bitter melon or karela, offers several health benefits. It is a rich source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Bitter gourd is known for its ability to regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes. It also supports weight loss due to its low calorie and high fiber content. Bitter gourd possesses antioxidant properties that help protect against oxidative stress and promote a healthy immune system. Additionally, it aids in digestion, detoxification, and may have anti-inflammatory effects. However, it's important to note that individual results may vary, and consulting with a healthcare professional is advised.
By Healthy lifestyle 3 years ago in Lifehack
HOME REMEDIES FOR CHOLESTROL
Cholesterol is a fatty substance that is found in the blood and plays an important role in the body. However, too much cholesterol in the blood can increase the risk of heart disease and stroke. Fortunately, there are natural remedies that can help to control cholesterol levels and reduce the risk of these health problems.
By BUSHRA TANVIR3 years ago in Lifehack
FOODS FOR BRAIN HEALTH
The food we eat plays a crucial role in maintaining our physical and mental well-being. The brain is the control center of the body, and its proper functioning is essential for our overall health. Consuming a balanced diet rich in nutrients and antioxidants can help improve brain health and cognitive function. In this article, we will discuss some of the best foods for brain health.
By BUSHRA TANVIR3 years ago in Lifehack
Weight loss for endomorphs..
Endomorphs are individuals who have a naturally slow metabolism and a predisposition to store fat. They typically have a larger body frame, higher body fat percentage, and a tendency to gain weight in the lower body. Due to these factors, nutrition plays a crucial role in weight loss for endomorphs.
By Yes itz me3 years ago in Lifehack











