food
Food hacks and kitchen tricks that you won't find in a cookbook.
12 Benefits Of Eating Tomatoes Every Day
It is safe to state that tomatoes are the foundation of many cuisines all around the world. However, did you know that it also has some amazing health advantages? Greetings and welcome back to another bestie video, folks! There are tomatoes all over! pizzas, gravies, sauces, and juices. In addition to being a common ingredient and source of flavor, tomatoes are also a great source of several other nutrients, including vitamin C, potassium, and folate. This superfood is full of nutrients and has a lot to give. Do they, however, really aid in cancer prevention? In what way does it shield the heart? Does it benefit the skin? We'll talk about everything that happens to your body when you consume tomatoes every day in today's video. Now let's get started: controls blood pressure Everyone suffers from a fast-paced lifestyle and environmental contaminants. High blood pressure and hypertension follow from this. Maintaining blood pressure control is essential to maintaining the heart's normal rhythm. The best approach to do this, other from medication, is to adopt an active lifestyle and eat healthfully. Chlogenic acid and potassium are abundant in tomatoes. Normal blood pressure is achieved by chlorogenic acid, whereas potassium causes the arteries to enlarge. Did you know that eating a diet high in potassium and low in salt can cut your mortality risk by twenty percent? How do you maintain appropriate blood pressure? Tell us right now in the comments! enhances the health of the skin Tomatoes are a common component of many homemade face masks and skin-healthy therapies. Are you curious if red tomatoes can also make your cheeks crimson? Its benefits for the health of your skin go beyond that. Tomato skins are great for your skin whether you consume them or apply them topically. Tomatoes are red because of an antioxidant called lycopene, which also shields against sunburn. Unbeknownst to you, inadequate vitamin C can result in wrinkles and sagging skin. The good news is that tomatoes include a number of anti-aging qualities, such as vitamin C, which keeps skin smooth and radiant. controls diabetes The greatest strategy to control diabetes and lessen complications is to eat fruits and vegetables. Your diet's ability to control blood glucose levels will improve with increased fiber intake. Tomatoes may be the solution for you if you frequently have blood sugar increases. Consuming them on a daily basis reduces oxidative stress and inflammation, two important diabetes causes. While occasionally having a caprese salad for lunch won't instantly drop your blood sugar, doing so over time will have long-term advantages. shields the heart To be honest, we tend to include heart-healthy foods into our diets as soon as we learn about them. It should come as no surprise that a happy heart equals a happy you! When it comes to nutrients, lycopene—found in tomatoes, tomato-based products, and lycopene supplements—stands out the most. By controlling blood pressure and decreasing cholesterol by eliminating bad cholesterol, this antioxidant protects the heart. Blood clotting is less likely because blood vessels are shielded up to their innermost layer. possesses laxative properties There are several factors that might cause constipation, but two of the most common ones include eating too little fiber in your diet or making dietary changes. It has to be among the most prevalent digestive problems worldwide. What then is the remedy? Consume tomatoes! A deficiency of fiber and water in the body is indicated by constipation. Tomatoes are a great source of both and give the stool more volume, which helps with constipation. Tomatoes contain 90% water, which is fantastic news for your digestive system if you're looking for a fruit that laxates. improved eyesight Carrots, get out of the way—it's tomato time! Tomatoes are frequently disregarded when it comes to foods that are excellent for vision. Two essential components that are abundant in tomatoes and excellent for your vision are lycopene and beta carotene.
By Bich Ngoc Vu Thiabout a year ago in Lifehack
12 great plant protein sources to replace animal protein
There are many types of plants that are rich in protein that you can add to your family's daily meals. If you are a vegetarian and do not like to eat animal meat, you can completely supplement protein from the natural foods below to replace animal protein.
By Ken Daklakabout a year ago in Lifehack
With 20 antibiotics and 12 anti-cancer properties, turmeric's effects are beyond expectations.
Since 4,500 years ago, turmeric has been used mainly in Asia both in cooking and in treating many diseases from digestion, joints... to skin wounds. Today, turmeric is a potential medicine in treating cancer, heart disease, psoriasis, Alzheimer's...
By Ken Daklakabout a year ago in Lifehack
Hunger and Health: The Vicious Cycle:
Understanding the Relationship Between Malnutrition and Public Health Crises Malnutrition is a pervasive issue that significantly impacts public health worldwide. It is a condition that arises when an individual's diet lacks the essential nutrients needed for proper bodily function, or when the body cannot absorb these nutrients effectively. The relationship between malnutrition and public health crises is deeply intertwined, with malnutrition both contributing to and exacerbating various health emergencies. Understanding this relationship is crucial for developing effective strategies to combat malnutrition and improve public health outcomes.
By Saheed Ayomideabout a year ago in Lifehack
How To Fall Asleep In High Competition Using Your Mental Strength
In the world of high-level competition, falling asleep can be a formidable challenge. Whether it’s due to jet lag, irregular schedules, or the stress of performance, a restless mind can disrupt your sleep, impacting your athletic performance, personal life, and overall health. Fortunately, mastering the art of mental control can be the key to achieving restful sleep.
By Savannah Blake-(Infinity Writer)about a year ago in Lifehack
The Benefits and Art of Soaking Seeds Before Eating
Seeds can be a tremendous powerhouse of nutrition and an addition to your diet. However, soaking seeds before their consumption allows for the benefit to come out so much better. This article will discuss six of the best seeds that benefit from soaking, why do that, and how to soak them properly.
By Young Dreamerabout a year ago in Lifehack
