Bich Ngoc Vu Thi
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FEEL THE VOICE FROM YOUR BODY WHEN USING FIGS AS A DAILY FOOD
Figs contain many valuable nutrients, so in both modern research and traditional Vietnamese medicine, figs are very useful in treating many diseases. However, you must know how to use them properly.
By Bich Ngoc Vu Thiabout a year ago in Lifehack
8 Of The Most Harmful Foods For The Prostate (DON'T IGNORE)
Eight foods that are particularly bad for the prostate gland Hi there and thanks for watching thi about the foods that are worst for your prostate. Consuming certain foods can harm the prostate and increase the risk of urinary problems or even prostate cancer. In this thi, we will discuss the most harmful foods for the prostate and how they can affect your health. The prostate is a small gland in the male reproductive system that produces seminal fluid, which helps to nourish and transport sperm. Keeping the prostate healthy is important for urinary health and reproductive health. A healthy lifestyle can help lower inflammation, enhance urinary health, and decrease the risk of developing prostatic hyperplasia in addition to the natural aging process of the prostate. Limiting or avoiding particular foods is a good idea to prevent prostate-related side effects, such as prostatitis and prostate cancer. Try to limit your consumption of the items on this list, which are the healthiest ones. one drink According to numerous studies, alcohol's diuretic qualities can exacerbate prostate problems. Drinking too much alcohol can exacerbate symptoms of lower urinary tract problems, such as poor urine flow, difficulty emptying the bladder completely, or difficulty starting a urination. 2. Hot dishes For the benefit of their prostate, patients with urinary problems should avoid spicy foods as, while they may not directly affect the prostate, they might irritate the bladder, making problems with urgency and incontinence worse. However, studies have shown that ingredients in spicy food, such capsaicin, can help prevent cancer and other disorders like heart and lung conditions. three fats that are saturated Saturated fats typically do not promote good health, and they do not especially improve prostate health because of their high inflammatory capability and potential to release the strongest inflammatory cytokines. Studies have even shown evidence that diets heavy in saturated fats may worsen prostate cancer. 4. Salt: Studies have shown that excessive salt consumption during meal preparation increases the risk of prostate-related problems, such as difficulty urinating or difficulty emptying the bladder completely. Prostate-related symptoms, such as frequent urination and nighttime awakenings to use the restroom, have also been found to worsen. Instead of adding salt to your food, try adding spices for flavor. Spices offer several health advantages, including being an antioxidant, anti-inflammatory, calming, and digestive assistance. 5. Butter and cheese In Western countries where dairy is the primary source of calcium, prostate cancer rates are higher; in Asian countries, prostate cancer rates are lower because calcium is obtained from more of a green diet. This is based on a review of studies from the Mayo Clinic that were published in the Journal of the American Osteopathic Association. Cheese and butter are high in sodium and saturated fat, making them unsuitable choices for those concerned about maintaining a healthy prostate. 6. Sausage and red meat Consuming large amounts of red and processed meat products, such as sausages, has been associated with an increased risk of prostate cancer. Additionally, cooking red meat at high temperatures releases acrylamide, a chemical that causes cancer. In contrast, chicken doesn't seem to have the same effect, and fish, which is high in omega-3 fatty acids, may be beneficial. 7. prepared meals Studies like Proteus, which were carried out in Canada between 2005 and 2012, have shown that eating processed foods can raise one's risk of developing prostate cancer, among other cancers. The study's findings also indicate that eating more processed foods, such as pre-cooked meals, increases one's risk of developing prostate cancer. industrial beverages savories pastries, biscuits, cereal for breakfast, and fast food 8.
By Bich Ngoc Vu Thiabout a year ago in Lifehack
CAFE MUSIC OF MEN'S LIFE
Here are the effects of coffee at different times of the day and the best time to drink coffee to increase energy, lose weight without affecting sleep... 1. How does the body react to coffee? Coffee contains caffeine, a central nervous system stimulant that helps you feel alert and energized. Caffeine can affect energy levels, blood sugar, sleep quality and levels of certain hormones. Morning: Each cup of coffee contains about 92mg of caffeine, which can help increase energy and help you feel more alert in the morning. However, some people believe that drinking coffee right after waking up in the morning can have negative effects on health, due to its effects on blood sugar and certain hormones. - Cortisol hormone: Some people avoid drinking coffee right after waking up because they think it will negatively affect the stress hormone cortisol. This hormone plays an important role in regulating immune function, metabolism, inflammation, and stress. While cortisol is essential for good health, high levels of cortisol are harmful to the body and have been linked to conditions such as high cholesterol, high blood sugar, high blood pressure, and excess belly fat. While some studies have shown that caffeine can temporarily increase cortisol levels in certain groups of people, such as those who are stressed, it has little effect on cortisol levels in people who regularly drink coffee. - Blood sugar: While there is no convincing evidence that you should skip your morning coffee based on its effects on cortisol, you may want to skip your daily coffee to better control your blood sugar. A study in a group of adults found that when participants drank coffee after a sleepless night, it negatively affected their glucose tolerance (the body's ability to use and regulate blood sugar). When sleep-deprived participants drank black coffee containing 300 mg of caffeine 30 minutes before consuming a sugary beverage, their blood sugar response to that beverage increased by about 50%. This means that drinking coffee before a meal, like a high-sugar meal, may impair the body's ability to maintain healthy blood sugar levels, especially after a sleepless night or inadequate sleep. If you have high blood sugar or trouble sleeping, it's best to eat a protein-rich meal before your morning cup of coffee. Afternoon: Consuming caffeinated beverages, like coffee, can help improve performance and energy levels at the gym or wherever you exercise... which can help you get a more effective workout. The International Society of Sports Nutrition (ISSN) recommends consuming caffeine products, like coffee, about 60 minutes before your workout for the greatest benefit. Drinking coffee in the afternoon at work can also help you perform better mentally. Caffeine can increase alertness and enhance brain function. This is why so many people reach for a cup of coffee to improve their efficiency and performance during the day. However, it is important to note that drinking coffee in the afternoon, or even earlier in the day, can disrupt sleep, especially if you are sensitive to caffeine. Some studies have shown that drinking caffeinated coffee within 6-8 hours of bedtime can disrupt sleep. Although caffeine tolerance varies from person to person, if you are sensitive to caffeine, it is best to stop drinking caffeinated beverages within 8 hours of bedtime. Evening: Because caffeine increases alertness, most people who are sensitive to caffeine avoid drinking coffee in the evening, especially before bed. However, your sensitivity to caffeine also depends on your genes. Some people have no problem falling asleep immediately after drinking coffee, while others experience disrupted sleep even if their last cup of coffee is several hours before bedtime. For people who are sensitive to caffeine, drinking coffee too close to bedtime can increase the time it takes to fall asleep and decrease total sleep time. This sleep disruption can lead to consuming too much caffeine the next day to boost energy levels, which can impair the next night's sleep cycle.
By Bich Ngoc Vu Thiabout a year ago in Lifehack
The Mind-Blowing Benefits of 4 Mushrooms
the health benefits of certain mushrooms are quite mind-blowing so today I'm going to take some of the confusions that people have about mushrooms and just make it really really simple so if you have a very specific health problem you'll know exactly what to take now I'm going to primarily focus on four different types of mushrooms okay but they're in the family of fungus okay or fungi and fungi is very interesting because there's more related DNA wise to a fungus than there is to plants in other words like plants have photosynthesis so they actually breathe in CO2 and they make oxygen well mushrooms which is a type of fungus don't do that they breathe in oxygen and release CO2 very similar to humans they actually share 50 of their DNA which basically means they have certain blueprints that make certain chemicals that we can use for the benefit of our own health fungi is the largest and oldest organism on planet Earth in fact in just one handful of soil from the forest you have literally 26 miles of a certain type of fungi called mycelium so there is a tremendous amount of fungus working in the soil with the roots of plants exchanging different nutrients to make sure that plant has the nutrients that it needs and getting certain sugars from the plants as their food and so really it's a fungus that mobilize the minerals in the soil and so without this fungus the plant really has a hard time getting nutrition Fungi are also great recyclers because they break down organic materials like trees, wood, leaves, and so on. Today, however, we'll talk about four important mushrooms that you should know about, and I want to make it as easy as possible for you. First, there's the reishi mushroom, which is similar to a natural Xanax. Now, I'm not advocating for medication, but this is the natural version without the side effects. What that medication does is help with anxiety and relaxation, so it's also good for sleep, if you want to increase your tolerance to stress, or if you want to counteract stress and cortisol, this mushroom could be a good addition to your diet. Secondly, there's lion's mane, which is similar to a natural Adderall but without the negative effects. What is that medication? It's used to treat cognitive problems, attention deficit disorders, and many college students take it to improve their learning capacity because it somewhat accelerates the central nervous system. Of course, there are many negative effects, but lion's mane is particularly beneficial for enhancing cognitive function. Many people use it to replace coffee in the morning for focus, concentration, and memory, but it also has some very intriguing benefits in terms of repairing and regenerating nerve tissue in the myelin sheath surrounding the nerve. It contains a substance called neurotrophic factor, which simply supports nerve growth in general, particularly in the hippocampus, a region of the brain that is somewhat involved with cognitive function.
By Bich Ngoc Vu Thiabout a year ago in Lifehack
12 Benefits Of Eating Tomatoes Every Day
It is safe to state that tomatoes are the foundation of many cuisines all around the world. However, did you know that it also has some amazing health advantages? Greetings and welcome back to another bestie video, folks! There are tomatoes all over! pizzas, gravies, sauces, and juices. In addition to being a common ingredient and source of flavor, tomatoes are also a great source of several other nutrients, including vitamin C, potassium, and folate. This superfood is full of nutrients and has a lot to give. Do they, however, really aid in cancer prevention? In what way does it shield the heart? Does it benefit the skin? We'll talk about everything that happens to your body when you consume tomatoes every day in today's video. Now let's get started: controls blood pressure Everyone suffers from a fast-paced lifestyle and environmental contaminants. High blood pressure and hypertension follow from this. Maintaining blood pressure control is essential to maintaining the heart's normal rhythm. The best approach to do this, other from medication, is to adopt an active lifestyle and eat healthfully. Chlogenic acid and potassium are abundant in tomatoes. Normal blood pressure is achieved by chlorogenic acid, whereas potassium causes the arteries to enlarge. Did you know that eating a diet high in potassium and low in salt can cut your mortality risk by twenty percent? How do you maintain appropriate blood pressure? Tell us right now in the comments! enhances the health of the skin Tomatoes are a common component of many homemade face masks and skin-healthy therapies. Are you curious if red tomatoes can also make your cheeks crimson? Its benefits for the health of your skin go beyond that. Tomato skins are great for your skin whether you consume them or apply them topically. Tomatoes are red because of an antioxidant called lycopene, which also shields against sunburn. Unbeknownst to you, inadequate vitamin C can result in wrinkles and sagging skin. The good news is that tomatoes include a number of anti-aging qualities, such as vitamin C, which keeps skin smooth and radiant. controls diabetes The greatest strategy to control diabetes and lessen complications is to eat fruits and vegetables. Your diet's ability to control blood glucose levels will improve with increased fiber intake. Tomatoes may be the solution for you if you frequently have blood sugar increases. Consuming them on a daily basis reduces oxidative stress and inflammation, two important diabetes causes. While occasionally having a caprese salad for lunch won't instantly drop your blood sugar, doing so over time will have long-term advantages. shields the heart To be honest, we tend to include heart-healthy foods into our diets as soon as we learn about them. It should come as no surprise that a happy heart equals a happy you! When it comes to nutrients, lycopene—found in tomatoes, tomato-based products, and lycopene supplements—stands out the most. By controlling blood pressure and decreasing cholesterol by eliminating bad cholesterol, this antioxidant protects the heart. Blood clotting is less likely because blood vessels are shielded up to their innermost layer. possesses laxative properties There are several factors that might cause constipation, but two of the most common ones include eating too little fiber in your diet or making dietary changes. It has to be among the most prevalent digestive problems worldwide. What then is the remedy? Consume tomatoes! A deficiency of fiber and water in the body is indicated by constipation. Tomatoes are a great source of both and give the stool more volume, which helps with constipation. Tomatoes contain 90% water, which is fantastic news for your digestive system if you're looking for a fruit that laxates. improved eyesight Carrots, get out of the way—it's tomato time! Tomatoes are frequently disregarded when it comes to foods that are excellent for vision. Two essential components that are abundant in tomatoes and excellent for your vision are lycopene and beta carotene.
By Bich Ngoc Vu Thiabout a year ago in Lifehack
USES AND HEALTH BENEFITS OF GINGER
Here Are the Hidden Benefits of Eating Ginger Daily: Research has shown that ginger, derived from the ginger plant, contains bioactive compounds and antioxidants that can lower oxidative damage and offer numerous positive health benefits to the human body. In this video, we will discuss some of these benefits, but stay tuned until the end because there are a few hidden ones that I think will surprise you. Alright, let's dive in! Just a quick note: we are not doctors. This video is intended solely for informative reasons. One of the most prevalent uses of ginger is to alleviate pain. Yes, you read that correctly. Ginger has multiple pain-relieving properties, including the ability to reduce inflammation. We will delve deeper into this topic later on in the movie. In addition to its many other nutrients, the aerobic spice ginger provides potent antioxidants that the body can use to eliminate free radicals, which cause cell damage and symptoms including arthritis, sore muscles after exercise, and cramping during menstruation. With as little as 2 grams of ginger per day, you can alleviate aches and pains. Another perk is that it lessens nausea. One of the most common use of ginger is in treating gastrointestinal issues. Gingerol, a component of ginger, has potent therapeutic properties, including aiding digestion and relieving symptoms like nausea and vomiting. Because of its high antioxidant and anti-inflammatory content, ginger has long been used to soothe gastrointestinal issues. As previously stated, ginger has anti-inflammatory and traditional medicinal uses. Research has shown that ginger has anti-inflammatory qualities that could be useful in treating osteoarthritis and other inflammatory illnesses. One such substance is leukotrienes, which our systems produce in excess and contribute to inflammation. If you have asthma or seasonal allergies, you may find that adding ginger to your diet helps reduce the production of leukotrienes, a chemical your body releases in reaction to stimulants like pollen. This inflammatory response makes it harder to breathe, causes you to cough up more mucus, and ultimately worsens your condition. It's worth noting that ginger aids weight loss as well. Research suggests that the bioactive compounds found in ginger may influence the body's fat-burning and -storing processes, which is why some scientists think ginger can help people lower their body weight, fat percentage, and waist-to-hip ratio. We should also mention that ginger can help with chronic indigestion. If you're like me and sometimes get heartburn after eating certain foods, try taking ginger. Research has shown that its phenolic compounds can alleviate this problem. After just one month of regular consumption, your body may experience fewer gastric contractions, which means less acid reflux. When you combine this with ginger's anti-inflammatory properties, you might have discovered a fantastic herbal remedy for your regular indigestion. One unexpected advantage is that it could strengthen your immune system. As mentioned earlier, chronic inflammation affects every part of your body, including your immune system, making you sick more often. To combat this, including ginger in your daily diet can help reduce inflammation, which in turn allows your immune system to function at its best. This, in turn, could make it easier for your immune cells to fight off the ever-present viruses and bacteria. Another important advantage is that it improves brain cognition. The body's oxidative stress and chronic inflammation might hasten the aging process. We've already covered how ginger might lessen these side effects, so your brain stays functioning well and you may even be less likely to develop dementia and Alzheimer's. Researchers have shown that ginger helps reduce inflammation in the brain, which in turn increases blood flow to the area, which in turn improves cognitive performance, attention span, and memory.
By Bich Ngoc Vu Thiabout a year ago in Lifehack
