food
Food hacks and kitchen tricks that you won't find in a cookbook.
Beat Stress Like a Pro: Life-Changing Tips You Can't Miss!
“It’s not the load that breaks you down, it’s how you carry it.” - Lou Holtz. This quote really hits home as I think about my journey with stress management. Today, stress is everywhere, affecting our mental health and making life stressful. I want to share my experiences and tips to help you manage stress better.
By Imtiyaz Aliabout a year ago in Lifehack
Now, give up this morning habit to get a flatter stomach.
Start writing... It is not something that I have not told myself, and I am about to tell you the same thing. In order to accomplish what I set out to do, I had to alter my morning routine. I am with you if you have ever looked in the mirror and pulled at your abdominal fat. I used to do the same thing twice a day, first thing in the morning and again before bed.
By Hamza Latiouiabout a year ago in Lifehack
How to Get Up Every Day at 5AM
I'm not new to reading about the advantages of waking up early or keeping to a constant sleeping pattern; we've all read about it at some time in our lives. I’m in my final semester of university, so the previous three years of my life have been complete craziness. I have school some days, work other days, and have free time on exceptionally rare days. Having a routine seemed unattainable due to the unpredictable schedule with school, work, and rare free time. However, as I neared graduation and the realities of joining the industry crept closer, I realized I needed to make a difference. I started by making a goal to get up at 5 a.m. every day in order to have extra time for myself before beginning my day. It was tough at first, but with effort and devotion, I eventually altered my sleeping pattern and built a morning routine that worked for me. Now, I can certainly claim that I am no longer a night owl, and I am experiencing the advantages of beginning my day early.
By LifeHackerabout a year ago in Lifehack
The Top 28 Foods Suggested by 10 Nutrition Professionals
Stranded on a desert island, I could subsist off nothing but bread, bananas, and vegetables. That’s what I say, anyway. My wife scoffs. What about protein? Hmm, beans, I suppose, adhering doggedly to my B-iBroccolilist. But I’m no dietitian. Beans, like many people, I’m often bewildered by the competing and conflicting claims about what we should consume.
By Hamza Latiouiabout a year ago in Lifehack
My Journey to a Healthier Lifestyle: Products That Made a Difference
Introduction Starting a journey to a healthier lifestyle is more than just changing what you eat or starting to exercise. It's about making small, consistent changes that make you feel better both inside and out. For me, this journey was all about finding the right balance and using products that really made a difference. Here’s how I did it and the products that helped me along the way.
By creative articlesabout a year ago in Lifehack
Simple Daily Habits to Improve Mental Health and Find Happiness
Every morning, I stand by the window, sipping coffee and watching the day start. I think about the small choices that make me happy. It's surprising how simple habits can change our outlook and well-being.
By Imtiyaz Aliabout a year ago in Lifehack
“Why Honey Lemon Water is Your Secret Weapon Against Colds! 🍯🍋️ | Unlock Incredible Health Benefits!”
Honey Lemon Water for Cold Relief: Benefits & Uses Sore throats and sniffles can drag anyone down. The common cold, fueled by viruses, brings discomfort through symptoms like cough, congestion, and fatigue. Many turn to over-the-counter medications, but honey lemon water offers a soothing natural remedy. Easy to prepare and packed with health benefits, it serves as a gentle solution for those feeling under the weather.
By Story silver book about a year ago in Lifehack
How to Boost Mental Health with Extra Fitness Tips.. AI-Generated.
Mental health and physical well-being are intricately linked. While we often separate the two, our mental state significantly impacts our body. From stress-induced headaches to anxiety-related fatigue, the connection is undeniable. Taking care of your mental health isn't just about feeling good; it's about living a healthier, fuller life.
By Tabinda Sanaabout a year ago in Lifehack




