Tabinda Sana
Bio
Hello I'm Tabinda Sana, a passionate advocate for women's health and wellness. My journey into the world of women's health began with a mission to educate, empower, and inspire women everywhere to take control of their health and well-being
Stories (5)
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Transform Your Life With Mindful Breathing: Proven Benefits For Peace, Focus, Well-being
Introduction Mindful breathing is an easy way to feel relaxed and stress-free. It’s like a magic trick you can do anywhere, anytime. Feeling worried about a test? Angry about something? Or just tired after a long day?
By Tabinda Sanaabout a year ago in Humans
Simple Ways To Use Meditation To Reduce Stress And Anxiety
Meditation can help. It's a simple way to calm your mind and feel more peaceful. take a few minutes each day to sit quietly, focus on your breath, and let go of your worries.. This old practice of focusing your mind and becoming aware can benefit girls in many ways.
By Tabinda Sanaabout a year ago in Humans
10 Morning Habits for a Remarkable Healthy Life
Creating healthy morning habits can make your day more productive and enjoyable. A simple routine can lead to significant improvements in your health and mindset. Let’s explore 10 friendly morning habits that can brighten your life.
By Tabinda Sanaabout a year ago in Humans
How to Boost Mental Health with Extra Fitness Tips.. AI-Generated.
Mental health and physical well-being are intricately linked. While we often separate the two, our mental state significantly impacts our body. From stress-induced headaches to anxiety-related fatigue, the connection is undeniable. Taking care of your mental health isn't just about feeling good; it's about living a healthier, fuller life.
By Tabinda Sanaabout a year ago in Lifehack
