Sober AF Summer!

We are well into patio season and the drinks are flowing! Summer is the time to sit back, relax, socialize,and enjoy the warm whether. There was a time when I couldn't fathom a summer seaon without alcohol. Summer and booze were synonymous to me. At the end of spring, I'd ask myself, "ooh what kind of summer should I have? Should it be a summer of ciders? Wine spritzers or rum and coke?" What alcohol I was drinking set the tone for the season. Until I realized that alcohol wasn't serving me anymore and stopped serving myself another glass. But facing my first summer sober felt daunting. I'd relied on alcohol for so long for so many things, what would summer be without alcohol? As it turned out, it was a whole lot better! Whether you're sober curious or have already started your break from alcohol, these six tips will help you navigate the season, make lasting memories, and stay true to your goals and priorities.

Surround Yourself with Sober Support

Find some sexy sobertons! One of the keys to maintaining your sobriety during summer events is to surround yourself with like-minded individuals. This is your chance to find your people! Without the social lubricant of alcohol, it's easy to find out who you actually enjoy spending time with. The sneaky and sad by-product of choosing to be alcohol-free is that some friends will stay, some will go, and some will be activitely unsupportive. Seek out friends who understand and respect your choice to cut down or cut out alcohol and people who share your commitment to a sober, healthy lifestyle. By spending time with people who understand and support your choices, you'll feel a sense of belonging and avoid the pressure or temptation in drinking environments. Their presence will provide you with a supportive community and the strength to stay true to yourself.

Rediscover Non-Alcohol-Related Summer Activities

Take this opportunity to reconnect with the many activities summer has to offer that don't revolve around alcohol. Dive back into your favorite pastimes, whether it's swimming, hiking, biking, or enjoying picnics in the park. Engaging in these activities will remind you of the pure joy of summer fun, free from the influence of alcohol. Explore nature, participate in outdoor sports, or plan day trips to nearby attractions. These activities are good for mind, body, and soul. By immersing yourself in alternative summer pursuits, you'll create new memories, find fulfillment, and embrace the true essence of the season.

Elevate Your Frozen Drink Game: Smoothies and Iced Coffees

Who says frozen drinks are exclusive to cocktails? Get creative in the kitchen and experiment with delicious and refreshing non-alcoholic options. Blend up nutrient-packed smoothies using your favorite fruits and vegetables, or indulge in iced coffees with flavors like vanilla or mocha. These icy treats not only help beat the summer heat but also provide a boost of energy and hydration. Explore different recipes and tailor them to your taste preferences for a satisfying and guilt-free beverage experience that will keep you cool and refreshed throughout the season. The options are endless!

Embrace the World of Non-Alcoholic Beverages

Welcome to the wonderful world of mocktails and alcohol-free beverages! Venture into the realm of kombucha—a fizzy fermented tea packed with probiotics—or savor the delightful flavors of iced peach and mango tea. Try an alcohol-free mojito, or keep things simple with a Sprite and a Squirt of Mio, cucumber water, passion fruit punch mixes. Get creative! These beverages offer a refreshing combination of tastes while providing hydration and potential health benefits. Additionally, treat yourself to the excitement of mocktails—creative alcohol-free concoctions crafted with fresh herbs, fruits, and sparkling water. Trying these new and exciting non-alcoholic drinks will add a sense of adventure to your summer experience and expand your palate.

Set Boundaries in Drinking Environments

In situations where alcohol is prevalent, such as social gatherings or parties, it's crucial to establish boundaries and know your limits. Arriving early can allow you to enjoy the event before excessive drinking begins. Trust your instincts and gracefully exit if the atmosphere becomes overwhelming or if you feel pressured. Having a sober buddy—a friend who supports your sobriety—can provide added confidence and companionship during such events. Remember, you have the power to create a safe environment for yourself and make choices that align with your goals and well-being.

Focus on the Positive Aspects of Sobriety

Rather than dwelling on what you might be missing out on by abstaining from alcohol, shift your focus to the numerous benefits of sobriety. Embrace the increased energy, improved sleep quality, stronger taste buds, and natural radiance (hello gorgoeus, shiny hair and clear skin!) that come with a healthy lifestyle. By choosing sobriety, you're gaining long-lasting memories, mental clarity, and the ability to fully engage in each moment. Summer fun is not limited to alcohol consumption; it's about embracing the season and all the joy it brings, independent of any substances.

This summer, embark on a refreshing and enjoyable sober journey. Surround yourself with supportive individuals, engage in non-alcohol-related activities, and explore a variety of delicious non-alcoholic beverages. By setting boundaries and focusing on the positive aspects of sobriety, you can fully embrace the beauty and excitement of the season, making lasting memories and experiencing the true essence of summer.