Seven Ways to Damage Your Teeth?

Dental Health You need to brush, floss, and visit the dentist on a regular basis to keep your smile beautiful and healthy. However, do you know which habits actually harm your teeth? It is unquestionably a bad habit to snack on sugary foods between meals, but there are other habits that hurt teeth that aren't as obvious. Numerous factors, including smoking, nail biting, and bottle opening with your teeth, contribute to poor dental health. Seven bad habits that can hurt your teeth are listed here.

1. Not only are smoking cigarettes and other tobacco products, like vaping, harmful to your overall health, Additionally, it may raise your risk of developing a variety of dental issues. Smoking can accelerate tooth loss and contribute to gum disease and tooth discoloration.

Tooth decay and bad breath (caused by toxic bacteria and food decay) are more likely to occur because less saliva is produced. It should come as no surprise that smoking tobacco is the most common cause of oral cancer.

2. Nail biting People bite their nails because they are in a tense state. However, since it is a bad habit, you should try to break it as soon as possible. On the hands and in between the nails, dirt and bacteria accumulate. These pests enter the mouth when someone gnaws on their nails, causing inflammation and other infectious diseases. Additionally, this bad behavior may result in minor front tooth cracks.

3. Using wooden toothpicks to remove food particles from your teeth after a meal might seem like a good idea, but using a toothpick or another non-dental tool to do so could cause your gums to become damaged and infected. Use floss or a dental cleaning instrument that has been approved by the ADA to remove food from between your teeth.

4. Using your teeth as tools You run the risk of breaking your teeth by accident or injuring your jaw if you use your teeth for things other than what they were made for, like opening a bottle or removing a price tag. Keep handy tools like a bottle opener and scissors on hand so you won't be tempted to use your teeth.

5. Addiction to coffee is true because coffee tastes good and helps you get up in the morning. Something to be thankful for may, nonetheless, be hurtful whenever had in abundance, as the truism goes. If you drink too much coffee, your teeth might turn yellow or become too sensitive. In point of fact, the majority of individuals who visit a dental clinic wish to lessen the negative effects of coffee addiction.

Adding sugar to your coffee can also cause a whole new set of oral health issues, like cavities and weight gain. As a result, many dentists would tell their patients to limit their coffee consumption to one cup per day.

6. Brushing your teeth too vigorously Some people brush their teeth too vigorously in the erroneous belief that doing so will thoroughly remove plaque from the surface of their teeth. However, vigorous brushing can erode enamel and irritate the gums over time. Instead, brush your teeth gently for two minutes with a toothbrush with soft bristles.

7. Using a mouthguard when playing sports is always recommended, whether you play on a professional team or with a few friends at the park. This is because of the way that horrible a tooth or cutting your gums needn't bother with a lot of power. When playing full-contact sports like football or basketball, wearing a mouthguard may also help safeguard your oral health.

Want to get tooth-colored fillings and learn more about them to make the right choice for you? When you have a cavity, you must fill it ASAP. The tooth cavity can cause tooth decay present, and in case tooth decay occurs, you can easily jeopardize the tooth’s health. When dentist fills the cavity, they remove all types of decay and fill it to preserve the tooth so it works as it should. In this post, we will let you know all about tooth-colored fillings.