Say no to sleeping pills and yes to healthy food

Say no to sleeping pills:

Many people in the world suffer from sleep disorders. There’s have a huge number of medicine all around the world devoted entirely to sleep that affect or disrupt it. Unknowingly, people are becoming increasingly dependent on sleeping pills in the hope of getting a good night's sleep. We should reduce our dependence on medication for better sleep. Dependence on sleeping pills is definitely not good. People have been using sleeping pills for years, but we now know that overuse of sleeping pills will gradually reduce the effectiveness of the drug in your body, and you will be forced to increase the dose. If you become dependent on sleeping pills in your daily life, your body will be constantly tired and your mood will be in a bad mood, which will hinder your normal life. Sleeping pills are addictive. If you use it for a long time, you will become physically and mentally dependent on sleeping pills. If you have been taking sleeping pills for a long time, you should consult your doctor and gradually reduce the amount. If you have been taking sleeping pills for a long time, it is necessary to gradually reduce them after consulting a doctor. This is not only for your good sleep but also for your healthy life. Cognitive behavioral therapy can be used to help overcome addiction to sleeping pills for insomnia. It is a type of psychological therapy that helps people change their thoughts and behaviors. This can also help with insomnia. Many doctors recommend avoiding sleeping pills. Alcohol can be a good example to understand this. For example, we all know that drinking alcohol makes you sleepy. But the problem is that we will wake up in the middle of the night. If we regularly drink alcohol to sleep, we will find that from the first day we have to gradually increase the amount of alcohol to get the same effect. If we drink alcohol regularly in the hope of getting a good night's sleep and then suddenly stop drinking, we will find that we will not be able to sleep at night without alcohol for two to three weeks. Lack of sleep increases the risk of several chronic diseases. According to experts, 90 percent of people who suffer from insomnia also suffer from some chronic health problem. Chronic diseases such as diabetes, stroke, irregular heartbeat, heart disease, or high blood pressure increase with lack of sleep. Sleep is strongly linked to memory. A brain activity known as 'sharp wave repulse' helps consolidate memories. This memory is transformed into permanent knowledge with the help of the brain's neocortex and hippocampus. This process occurs best during deep sleep. So, if you go to bed late, this process is not completed properly, resulting in forgetfulness.Insomnia increases the risk of being depressed all the time. Many studies have shown that most people who suffer from depression sleep less than 6 hours a night on average. Insomnia and depression are closely related. Depression gradually reduces your ability to fall asleep.

Yes to healthy food:

Apart from medicines, there are some vitamins and foods available around us that are related to our sleep.

• Vitamin D helps you sleep. The presence of sufficient vitamin D in the body leads to good sleep and reduces the problems of anemia or insomnia to a great extent. In addition to sunlight as a source of vitamin D, you can also get vitamin D from various types of marine fish, eggs, milk, and fruit juice

. • Vitamin E is a powerful antioxidant that maintains cell health and boosts immunity. Vitamin E helps in eliminating sleep problems. You can eat almonds, peanuts, spinach, broccoli, and tomatoes as sources of vitamin E.

• Vitamin C is a powerful antioxidant. It not only prevents various problems in your body but also helps in getting good sleep. You can eat spinach, cauliflower, citrus fruits like oranges, lemons etc. as a source of vitamin C.

• Vitamin B-6 This vitamin helps to relieve insomnia and helps you sleep well at night. You can eat bananas, carrots, spinach, potatoes, eggs, cheese, fish, and whole grains as sources of vitamin B-6.

• Vitamin B-12 It plays a role in maintaining brain health and solving sleep problems. Vitamin B-12 is found in animal protein and dairy foods.

Apart from medicines, there are some vitamins and foods available around us that are related to our sleep.The role of good sleep for good health is immense. Good sleep is the key to a healthy body. Not getting enough sleep can lead to many physical complications. Insomnia can even cause certain damage to the body. Good sleep naturally heals and repairs our bodies. That's why experts recommend getting enough sleep every day. Good luck with your sleep ❤️

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