Post Pregnancy Skin And Hair Care: Dos And Don’ts

Do not panic! Most hair and skin changes post-pregnancy are temporary and correct themselves in due time, provided good care is taken in the pre-and post-partum time.

After pregnancy, a woman’s body undergoes a variety of changes, both physical and emotional. As new mothers focus on caring for their newborns, it is important not to neglect their own post-pregnancy self-care, including skincare and hair care. Here are some dos and don’ts to keep in mind for post-pregnancy skin and hair care.

Do moisturize your skin

During pregnancy, a woman’s body produces more estrogen, which can lead to increased oil production and result in supple, hydrated skin. However, after pregnancy, estrogen levels drop, and the skin may become dry and itchy. It is important to moisturize regularly to restore the skin’s natural moisture balance. Look for gentle moisturizers that are free from harsh chemicals and fragrances, as they may irritate the skin.

Do use sunscreen

Sun exposure can cause hyperpigmentation, also known as “pregnancy mask,” a condition in which the skin appears darker in certain areas, especially the face. This is caused by an increase in melanin production during pregnancy. Sunscreen with an SPF of at least 30 can help prevent this condition, as well as protect the skin from harmful UV rays.

Do exfoliate gently

Exfoliating can help remove dead skin cells and stimulate cell turnover, promoting a healthy glow. However, after pregnancy, the skin may be more sensitive, so it is important to exfoliate gently. Avoid harsh scrubs or exfoliants that may damage the skin. Instead, opt for gentle exfoliants that contain natural ingredients, such as sugar or oatmeal.

Do drink plenty of water

Drinking plenty of water is important for overall health and can also benefit the skin. Water helps hydrate the skin from the inside out, promoting a healthy glow and reducing the appearance of fine lines and wrinkles.

Hydrate regularly: Our body is 70 percent of water but it secrets oils to maintain the elasticity of the skin therefore you need to drink water regularly to fulfill the body's demand for hydration.

Don’t use harsh chemicals

Avoid using harsh chemicals on the skin and hair after pregnancy. Chemicals found in many skincare and hair care products, such as retinoids and sulfates, can be harmful and may cause irritation or other side effects. Look for products that are free from harsh chemicals and are safe for use during pregnancy and breastfeeding.

Don’t forget about hair care

During pregnancy, many women experience thick, lustrous hair due to increased estrogen levels. However, after pregnancy, the hair may become dry and brittle. It is important to use gentle, nourishing hair care products that can help restore moisture and prevent breakage. Look for products that are free from harsh chemicals and are specifically designed for post-pregnancy hair care.

Don’t neglect self-care

Self-care is important for overall health and well-being, especially after pregnancy. Take time to care for yourself, whether it’s a relaxing bath, a massage, or simply taking a few minutes to meditate. Prioritizing self-care can help reduce stress and promote a positive mindset.

Don’t compare yourself to others

Every woman’s post-pregnancy experience is different, and it is important not to compare yourself to others. Remember that it is normal to experience changes in the skin and hair after pregnancy, and there is no “right” way to look or feel. Embrace your post-pregnancy body and celebrate the journey of motherhood.

In conclusion, post-pregnancy skin and hair care are essential aspects of self-care for new mothers. By following these dos and don’ts, women can promote healthy, glowing skin and nourished, lustrous hair. Remember to prioritize self-care and celebrate the journey of motherhood.