POMODORO TECHNIQUE

The Pomodoro technique was developed in the late 1980s by Francesco Cirillo, a software developer looking for a way to increase his productivity while studying for exams. The technique is named after the tomato-shaped kitchen timer he used to time his work sessions, and it has since become a popular and widely-used time management method.

The basic idea behind the Pomodoro technique is to break work into manageable chunks and take regular breaks to help maintain focus and avoid burnout. Each Pomodoro session lasts for 25 minutes, during which time you work on a specific task or project without interruptions or distractions. After each session, you take a short break of 5 minutes before starting the next Pomodoro session.

The technique can be adjusted to suit your needs, with longer or shorter work sessions and break times depending on your preferences and the nature of the work you are doing. The key is to work with focus and intention during the Pomodoro sessions, and to use the breaks to recharge and refocus before returning to work.

One of the benefits of the Pomodoro technique is that it helps to prevent procrastination and distractions by breaking work into manageable chunks. By setting a timer and committing to working for a specific period of time, you are more likely to stay focused and avoid the temptation to check social media, email, or other distractions.

In addition, taking regular breaks can help to boost productivity and creativity by giving your brain time to rest and recharge. By stepping away from your work for a few minutes every 25 minutes, you are more likely to feel refreshed and energized when you return to work.

Overall, the Pomodoro technique is a simple and effective time management method that can help to improve focus, productivity, and motivation. By breaking work into manageable chunks and taking regular breaks, you can stay on task and accomplish more in less time, all while maintaining a sense of balance and well-being.

Applying on myself:

I face procrastination a lot especially when I am studying. So I decided to apply this on myself to check whether it works or not.

The way it works is to follow six steps:

1. CHOOSE A TASK

I chose to perform lab task which was assigned to us by the lab assistant.

2. FOCUS

After that, I closed social media, switched my phone to do not disturb, and closed the door. I told myself that it was only 25 minutes after all. Got into work with a whole focus by putting my mobile on charging because it is the main culprit of which I get procrastinate.

3. WORK

Started the 25-minute timer and got to work. There were distractions but I said to myself that you could do it just hold on to yourself. I noted the things which were causing a distraction so that they could be avoided for future purposes.

4. SHORT BREAK

After working for 25 minutes on lab tasks now is the time to take a break from my studies. I congratulated my inner self for not being distracted by graffiti monkey. Stepped away from my desk for five minutes, cleared my mind, stretched my legs, and grabbed a refreshment.

5. REPEAT

Repeated this process 4 times and after every repetition, it became very easy and I was a lot of focused than before.

6. LONG BREAK

After my fourth session, I take a 20-minute break and came back completely refreshed.

It was very helpful for me and it made me realize that if you clearly focus on one thing or a task rather than procrastinating you can do a lot in a short amount of time.

Thank you for reading 🥰🥰

Sayonara