Plants That Can Help You Lose Weight

Aloevera

Aloe vera is a succulent plant. An evergreen perennial plant. Aloe vera juice is a very healthy option for weight loss. Taking a spoonful of aloe vera before a meal helps the digestive system and promotes weight loss. It helps boost metabolism, which in turn enables the body to burn fat. Presence of Vitamin B in aloe vera helps convert fat present in the body into energy and therefore aids weight loss.

Aloevera Juice

Simply peel fresh aloe vera from the plant, then mix it with water and blend. – Pour out the liquid in a glass. Add a dash of lemon and honey. Drink on an empty stomach.

Ginger

Ginger is a flowering plant rhizome. It is a herbaceous perennial which grows annual pseudostems. Ginger has a significant effect on body weight and belly fat. Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger. Anti oxident properties of ginger help prevent cardiovascular damage and other side effects of being overweight while you work to lose your weight. Gingerols encourage certain biological activities in your body. They have an anti-obesity effect that helps to digest food faster and stimulate the body to stimulate digesting food through the colon. gingerols may stabilize your blood sugar levels. Keeping blood sugar stable can be key to losing weight.

Preparation

Heat water on medium to high heat and allow it to come to a rolling boil.

Add the grated ginger root and simmer for 5 minutes.

Strain and add honey, if desired.

Drink it at night.

Turmeric

Turmeric is a common spice and a major ingredient in curry powder. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids. Curcumin gives turmeric its yellow color.Turmeric water or turmeric tea can help you reduce belly fat. Curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight is by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body. Consumption of turmeric increases the metabolic rate, which helps burn calories faster in the body.

Preparation

It Takes less than 5 minutes.

Use about a 2-inch nub of turmeric per cup of water. Simply slice the turmeric into thin rounds, each no wider than ¼-inch. Combine the turmeric and water in a saucepan and gently simmer the mixture for 5 minutes before straining.

Lemon

The lemon is a species of small evergreen tree in the flowering plant family Rutaceae.

Lemons are known to help you lose weight, thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burn fat. Lemon extract has been shown to have beneficial effects on fat and glucose metabolism, and it may help you lose weight.

Preparation

For hot tea, steep a black tea bag in a mug with hot water for 3-4 minutes before stirring in honey and lemon juice.

Black pepper

Black pepper, (Piper nigrum), also called pepper, perennial climbing vine of the family Piperaceae and the hotly pungent spice made from its fruits. Black pepper contains piperine, which is a compound that improves digestion and metabolic performance, thus reducing fat accumulation in our body. Adding black pepper tea to our daily diet will help in managing obesity. Calcium in black pepper helps to melt belly fat, apart from helping you strengthen your bones and teeth. Calcium also prevents your body from storing fat.

Preparation

This recipe just needs 5 ingredients – Black Tea, Water, Lemon Juice, and Honey.

½ tsp of black pepper

Directions

Bring water or milk to a boil.

Add the other ingredients to the boiling liquid.

Add sugar or honey for sweetness.

Steep for 10-15 minutes. Fenugreek is a plant that is commonly used in cooking and as a herbal supplement. Taking fenugreek supplements before meals resulted in a reduction in calorie intake and a decrease in body weight in overweight people.

It is believed that fenugreek may help with weight loss by reducing appetite and promoting feelings of fullness. The fibres in fenugreek are thought to absorb water and expand in the stomach, which may help to slow down the digestion process and make you feel full for longer.

Preparation:

Fenugreek seeds can be soaked in water overnight, and then boiled and strained to make a tea. Drinking this tea before meals may help to reduce appetite and promote feelings of fullness.

Gymnema sylvestre is a plant that has been traditionally used in Ayurvedic medicine to help lower blood sugar levels in people with diabetes. Some research suggests that it may also have potential benefits for weight loss

It is believed that Gymnema sylvestre may help with weight loss by reducing appetite and promoting feelings of fullness. The active compounds in Ghymnema sylvestre, gymnemic acids, are thought to reduce the absorption of sugar from the gut , which may help to reduce cravings for sweet foods, Additionally, by improving insulin function and reducing blood sugar levels, it may also prevent sugar cravings.

Preparation:

Gymnema sylvestre leaves can be soaked in water overnight, and then boiled and strained to make a tea. Drinking this tea before meals may help to reduce appetite and promote feelings of fullness.

Cardamom is a spice that is commonly used in Indian and Middle Eastern cuisine. It is a member of the ginger family and has a unique. Aromatic flavour. Some research suggests that cardamom may have potential benefits for weight loss.

Cardamom contains compounds that may help to boost metabolism and aid in weight loss. It also contains compounds that may help to reduce inflammation and improve insulin sensitivity, which may help to promote weight loss. Additionally, Cardamom is also known to be a natural appetite suppressant, which may help to reduce food intake and promote weight loss. Additionally, by improving insulin function and reducing blood sugar levels, it may also prevent sugar cravings.

Cardamom tea:

Cardamom tea you can add a few crushed cardamom pods or a pinch of ground cardamom to a cup of hot water, and let it steep for a few minutes. You can also add other ingredients such as ginger, cinnamon, and honey to enhance the flavour and health benefits of the tea.