Military Sleep Technique That Will Make You Fall Asleep in 2 Minutes.

You might be currently facing sleep apnea in one form or the other but there is a secret hack that is worth a try. You should probably have seen viral TikTok and YouTube videos about this viral sleep hack. It is a five-step process that has been practically proven to increase your chances of sleeping whenever you want. This idea should not stop you from addressing any underlying medical issue that may be triggering your sleep problems.

The Military Sleep Technique- What is it?

The military sleep method dates back decades ago, and even though there is no published content on its origin, a book published in 1981 ad titled; Relax & Win: Championship Performance in Whatever You Do, written by Lloyd Winter writes about this sleep method.

The book describes how combat pilots were trained during World War 2, hence the origin of the military name. Lloyd Winter, who happened to be a college track coach went on to use the sleep method to train his athletes including many Olympic athletes. The technique helped these athletes wake up refreshed and ready to face challenges.

How Does the Military Sleep Technique Work?

The steps to be taken with this technique are expected to send anyone to sleep under 120 minutes and they go as follows;

Step 1: Lie on your back with your eyes closed and then relax the muscles in your face including muscles connected to the tongue, eye sockets, and jaw, while keeping your forehead straight.

Step 2: Next, drop your shoulders as low as possible, which will help release the tension in and around your neck. This should be followed by relaxing the muscles in one hand from the shoulder to the fingers moving to the other arm and repeating the process. If necessary tense the arm muscles first before relaxing them.

Step 3: Breathe in and out and relax your chest

Step 4: Relax the muscles in your legs, especially from the thigh down to the calves and the ankles, feet, and toes

Step 5: Visualize images that can help you clear your mind and sweep away intruding thoughts. For instance, picture yourself in a canoe inside a blue lake and clear skies. Anytime a new thought comes into your mind, say to yourself “Stop thinking!”

Repeating the last step should help you calm your nerves until you start falling asleep.

Does the Military Sleep Method Work?

Research findings on people who watched social media viral videos of the military sleep method believe that it may take up to 6 weeks of continuous practice for a few minutes a day to ensure the military sleep method works efficiently.

It has also been discovered that the elements of the military sleep method comprise of progressive relaxation used by sleep coaches and therapists for decades. It is a head-to-toe relaxation method that can also be regarded as a body scan to promote health, including sleep.

Why the Military Sleep Method Works

According to experts, any sleep method that helps you distract your mind and brain can help your body wind down. The progressive relaxation in the military sleep technique distracts your brain by making it focus on muscle relaxation and not overthink about what happened during the day or makes it stress about what will happen tomorrow.

The techniques will also help your body do what it should do during the first stage of sleep, which is releasing tension and slowing down movements. The visualization aspect of the technique is also helpful for inducing sleep.

There are many pros to this sleep technique, it is harmless and low-risk hence it can put your body in a state of relaxation if not sleep within the first few minutes. This technique can be done anywhere you need the extra push to get your body relaxed, including the airplane.