Increasing mental illness

The human body is a masterpiece of nature, the system of which is very complex. Each organ is a part of this machine and has its own function, which it performs automatically. Heart, brain, liver, Lungs, Stomach, Liver, Kidney, Ear, Nose and Eye are all working under an automatic system all the time. All these organs, i.e. parts are working from birth till death.

In the same way, if a part of a machine is damaged, the machine stops working, that is, if any part of the body is damaged, the entire body system is affected and the performance of the body becomes different. Similarly, the mind of the body. It is the most important organ, which works as a control room. Hunger, thirst, sleep, talking and walking, etc., because all these functions are related to the brain, so when there is a disorder in the brain. All these functions are affected, we call it mental illness or mental illness.

Today, the endless advances in science have made it easier to understand the disease, but since mental illnesses have specific conditions, they are often not shown in any test, so their treatment is difficult. According to mental illness experts. More than 14 million people in Pakistan are suffering from mental disorders, the causes of which include domestic disputes, sensitivity, violence, office politics, abusive behavior, economic problems, unemployment, inflation and family problems.

The fact is that a healthy mind is the owner of a healthy body, that is, a healthy mind and a healthy body are inseparable, and only healthy people determine the path of progress and success in the world. Mindfulness refers to the ability to think positively about others, to fulfill one's responsibilities, to cope with everyday problems, and to manage life's routines in an orderly manner.

Among the mental diseases that are in vogue today are depression, anxiety, disordered mental states such as schizophrenia, mental stress and nervous tension.

30 percent of people in the world are suffering from mental diseases. According to the World Health Organization, these mental diseases can become the main cause of death in the future. Different types of problems and conditions and factors give rise to mental stress and nervous tension.

According to Matab's observations, depression and nervous tension are the most common diseases of this era, people call them all depression, which is not correct. Depression is called mood disorder. In this disease, a state of sadness and despair comes over a person, the symptoms of which can be despair, discouragement, crying, hopelessness, anxiety and loneliness.

Uncertainty and indecisiveness, that is, anxiety, worry for no reason, fear and panic and always worrying about problems. It is a disorder. If a person is suffering from anxiety, it is not necessary that he is depressed and anxious, however, those who are constantly suffering from anxiety can suffer from depression.

Actually, every person living in the society has different problems to deal with, such as domestic disputes, problems in married life, bad relationship with parents, marriage against choice, infertility in husband and wife and physical illness etc. In dealing with these problems, some people quickly become frustrated, thus they become trapped in anxiety and then gradually suffer from depression.

There are phrases on the tongue of such people that my life is pointless, it is better to die than such a life and I am a burden on the house and the world. People who say such things start to be mentally ill and eventually develop mental illness. Nowadays, social media is also affecting mental health and excessive use of mobile and internet is also making people lonely.

There is a lack of physical activity and most of the victims are people under the age of 30. According to the World Health Organization, mental illnesses are becoming a major cause of disability. People with mental illnesses should not be separated. That is, they should not be isolated. They should not be left at the mercy of parents, but they should be shown to health professionals and thus be helped.

They should be kept happy and share in their sorrows and pains. Friends, relatives and loved ones should visit them and entertain them, in this way gradually they will get rid of the clutches of mental illness.

The safest and most useful way to avoid mental diseases is to prostrate before your Lord daily and tell Him all your worries and problems with sincerity.

Apart from this, one should live a balanced life, help God's people, walk in the morning and evening, adopt a positive attitude and fulfill all one's responsibilities in a good manner.

According to modern research, the number of patients suffering from mental disorders is increasing rapidly all over the world and one person out of every ten people is suffering from some kind of mental illness.

Health experts say that eating 470 grams of fresh fruits and vegetables daily reduces mental stress, because fresh fruits and vegetables contain vitamins, minerals, antioxidants and flavonoids. ) are found, which not only eliminate any inflammation in the body, but also keep the mind calm, improve functions and create freshness in health. The World Health Organization also recommends eating 400 grams of fruits and vegetables daily.