How to Stop Procrastination?

Procrastination surely, all of us have at some time put an important task in our workday for later and end up missing the deadline.

Not having enough time, or having something unforeseen, and putting off one task or another is normal. But when that attitude becomes routine and affects job performance and personal development, it is a habit: procrastination.

Unlike choosing to prioritize responsibilities within planning, in this case it is a decision that is made despite knowing that it will bring negative consequences.

Maybe it has happened to you too and that is why you are reading this post. Do you want to learn how to stop procrastination?

What is procrastination?

To procrastinate is means to delay, to postpone those who procrastinate avoid fulfilling their responsibilities by taking care, instead, of simpler or more pleasant things that do not involve such a great mental and emotional effort.

At first, it may seem like a much easier and more comfortable path, but the truth is that procrastination brings with it feelings and emotions such as guilt, frustration, anxiety, and stress.

These examples may be familiar with procrastination:

You must structure a complex and important work task for your business, but whenever you start you want to go and prepare something quick to eat.

You have a business idea to finally be your boss, but every time you start it, you start watching videos and your time is running out.

When replying to an email from a customer who has had a problem and demands an explanation, you start to organize your inbox and eliminate spam.

You want to update your resume to try the job of your dreams, but “there is never enough time”.

The day has come to reduce the amount of coffee you drink in the office, but you have many tasks to do, and you feel that it is only fair to drink whatever you want.

These are just a few examples that do not exhaust all the possibilities that exist. If you have already gone through at least some of these situations, even in a similar way, keep reading this post and understand how to overcome them!

Why is procrastination so common?

If you have identified with the previous list, you have to know that you are not the only person who goes through this. The habit of procrastination is more common than you think.

The causes can be many and are generally related to individuality, that is, to our personality. They can be innate or acquired throughout life.

Characteristics such as excess perfectionism, distraction, and anxiety can lead to these habits and should be improved to increase your quality of life.

When we feel nervousness, it is hard to control our feelings that is actually associated with what we are doing. That is why our appearance for other simpler things that help as drains.

The so-called mental barriers can play a decisive role, in the end, procrastination is constantly avoiding facing what requires effort and requires us to leave the comfort zone.

Why is it important to stop procrastination?

As we have already said, procrastination frustrates us and leaves us anxious, and that very anxiety causes more procrastination.

That malicious cycle must be cut to avoid the circumstances from rotating into a snowball. Changing the performances that avoid us from growing and leading a better life.

Surely, you don’t want to one day look back and feel like you’ve wasted valuable moments and opportunities for something you could work on and get over.

For those who want to undertake it is essential to be able to fulfill the responsibilities themselves. Only in this way will it be possible to travel the journey to professional success.

That is why we have separated 7 suggestions to improve your quality of life!

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